{"id":1195,"date":"2021-02-04T22:19:07","date_gmt":"2021-02-04T20:19:07","guid":{"rendered":"https:\/\/arbfoods.com\/?p=1195"},"modified":"2024-02-11T13:29:40","modified_gmt":"2024-02-11T11:29:40","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d9%81%d8%aa%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%b0%d9%86%d8%ac%d8%a7%d9%86-%d8%a8%d8%a7%d9%84%d9%84%d8%ad%d9%85","status":"publish","type":"post","link":"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d9%81%d8%aa%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%b0%d9%86%d8%ac%d8%a7%d9%86-%d8%a8%d8%a7%d9%84%d9%84%d8%ad%d9%85\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0641\u062a\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-right counter-flat ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d9%81%d8%aa%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%b0%d9%86%d8%ac%d8%a7%d9%86-%d8%a8%d8%a7%d9%84%d9%84%d8%ad%d9%85\/#%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D9%81%D8%AA%D8%A9_%D8%A7%D9%84%D8%A8%D8%A7%D8%B0%D9%86%D8%AC%D8%A7%D9%86_%D8%A8%D8%A7%D9%84%D9%84%D8%AD%D9%85_%D8%A7%D9%84%D9%85%D9%81%D8%B1%D9%88%D9%85\" title=\"\u0645\u0642\u0627\u062f\u064a\u0631 \u0641\u062a\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\">\u0645\u0642\u0627\u062f\u064a\u0631 \u0641\u062a\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d9%81%d8%aa%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%b0%d9%86%d8%ac%d8%a7%d9%86-%d8%a8%d8%a7%d9%84%d9%84%d8%ad%d9%85\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D9%81%D8%AA%D8%A9_%D8%A7%D9%84%D8%A8%D8%A7%D8%B0%D9%86%D8%AC%D8%A7%D9%86_%D8%A8%D8%A7%D9%84%D9%84%D8%AD%D9%85_%D8%A7%D9%84%D9%85%D9%81%D8%B1%D9%88%D9%85\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0641\u062a\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0641\u062a\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d9%81%d8%aa%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%b0%d9%86%d8%ac%d8%a7%d9%86-%d8%a8%d8%a7%d9%84%d9%84%d8%ad%d9%85\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D9%81%D8%AA%D8%A9_%D8%A7%D9%84%D8%A8%D8%A7%D8%B0%D9%86%D8%AC%D8%A7%D9%86_%D8%A8%D8%A7%D9%84%D9%84%D8%AD%D9%85_%D8%A7%D9%84%D9%85%D9%81%D8%B1%D9%88%D9%85_%D9%88%D8%A7%D9%84%D9%84%D8%A8%D9%86\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0641\u062a\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0627\u0644\u0644\u0628\u0646\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0641\u062a\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0627\u0644\u0644\u0628\u0646<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0645\u0646 <a href=\"https:\/\/arbfoods.com\/category\/%d9%85%d9%82%d8%a8%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0642\u0628\u0644\u0627\u062a <\/a>\u0627\u0644\u0634\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0628\u0644\u0627\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644 \u062a\u0631\u0643\u064a\u0627 \u0648 \u0627\u0644\u064a\u0648\u0646\u0627\u0646 \u0648 \u0628\u0639\u0636 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 .<\/p>\n\n\n\n<p>\u0648 \u062a\u0634\u0628\u0647 \u0642\u0644\u064a\u0644\u0627 \u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0643\u062f\u0648\u0633 \u0648 \u064a\u0645\u0643\u0646 \u0639\u0645\u0644\u0647\u0627 \u0628\u0648\u0635\u0641\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0648 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%81%d8%aa%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%b0%d9%86%d8%ac%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%b3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0628\u0637\u0627\u0637\u0633 <\/a>\u0627\u0648 \u0639\u0645\u0644\u0647\u0627 \u0628\u0648\u0635\u0641\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062f\u0627\u064a\u062a .<\/p>\n\n\n\n<p>\u0648 \u0627\u0644\u064a\u0648\u0645 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0641\u062a\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 , \u0642\u062f\u0645\u064a\u0647\u0627 \u0644\u0636\u064a\u0648\u0641\u0643 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0645\u0639\u0647\u0645 \u0628\u0646\u0643\u0647\u062a\u0647\u0627 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 .<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D9%81%D8%AA%D8%A9_%D8%A7%D9%84%D8%A8%D8%A7%D8%B0%D9%86%D8%AC%D8%A7%D9%86_%D8%A8%D8%A7%D9%84%D9%84%D8%AD%D9%85_%D8%A7%D9%84%D9%85%D9%81%D8%B1%D9%88%D9%85\"><\/span>\u0645\u0642\u0627\u062f\u064a\u0631 \u0641\u062a\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-large\"><img decoding=\"async\" width=\"600\" height=\"372\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2021\/02\/d07719f5c7dce7c09ce7a473e5eb9d78e6c3b169.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0641\u062a\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\" class=\"wp-image-1202\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2021\/02\/d07719f5c7dce7c09ce7a473e5eb9d78e6c3b169.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2021\/02\/d07719f5c7dce7c09ce7a473e5eb9d78e6c3b169-300x186.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul>\n<li>1 \u0643\u064a\u0644\u0648 \u0645\u0646 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>1\/2 \u0643\u064a\u0644\u0648 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645<\/li>\n\n\n\n<li>1 \u0628\u0635\u0644\u0629 \u0645\u0642\u0637\u0639\u0629 \u0634\u0631\u0627\u0626\u062d<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0627\u0644\u0645\u0642\u0644\u064a<\/li>\n\n\n\n<li>2 \u062e\u0628\u0632 \u0634\u0627\u0645\u064a \u0645\u0642\u0637\u0639 \u0645\u0643\u0639\u0628\u0627\u062a<\/li>\n\n\n\n<li>1\/2 \u0643\u064a\u0644\u0648 \u062a\u0645\u0631 \u0647\u0646\u062f\u064a \u0645\u0646\u0642\u0648\u0639 (\u0623\u0648 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%af%d8%a8%d8%b3-%d8%a7%d9%84%d8%b1%d9%85%d8%a7%d9%86\/\">\u062f\u0628\u0633 \u0627\u0644\u0631\u0645\u0627\u0646<\/a>)<\/li>\n\n\n\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/li>\n\n\n\n<li>4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/li>\n\n\n\n<li>\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629<\/li>\n\n\n\n<li>1 \u0643\u0648\u0628 \u0645\u0646 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%85-%d8%a8%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85\/\">\u0627\u0644\u0637\u062d\u064a\u0646\u0629<\/a><\/li>\n\n\n\n<li>2 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645<\/li>\n\n\n\n<li>4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%b2%d8%a8%d8%a7%d8%af%d9%8a\/\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/a><\/li>\n\n\n\n<li>4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/li>\n\n\n\n<li>\u0645\u0644\u062d \u0648 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f \u0648 \u0628\u0627\u0628\u0631\u064a\u0643\u0627<\/li>\n\n\n\n<li>\u0644\u0648\u0632 \u0644\u0644\u0648\u062c\u0647<\/li>\n\n\n\n<li>\u0632\u064a\u062a \u0644\u0644\u0642\u0644\u064a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D9%81%D8%AA%D8%A9_%D8%A7%D9%84%D8%A8%D8%A7%D8%B0%D9%86%D8%AC%D8%A7%D9%86_%D8%A8%D8%A7%D9%84%D9%84%D8%AD%D9%85_%D8%A7%D9%84%D9%85%D9%81%D8%B1%D9%88%D9%85\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0641\u062a\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u0642\u0637\u0639\u064a <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%b9%d9%8a%d8%b4-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%89\/\">\u0627\u0644\u0639\u064a\u0634 \u0627\u0644\u0634\u0627\u0645\u064a<\/a> \u0645\u0631\u0628\u0639\u0627\u062a \u0648 \u0627\u0642\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0632\u064a\u062a \u062b\u0645 \u0636\u0639\u064a\u0647 \u0641\u064a \u0645\u0635\u0641\u0627\u0647<\/li>\n\n\n\n<li>\u0642\u0637\u0639\u064a \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0645\u0643\u0639\u0628\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0648 \u0627\u0642\u0644\u064a\u0647\u0627 \u0641\u064a \u0632\u064a\u062a \u063a\u0632\u064a\u0631 \u062b\u0645 \u0636\u0639\u064a\u0647 \u0641\u064a \u0645\u0635\u0641\u0627\u0647<\/li>\n\n\n\n<li>\u062d\u0645\u0631\u064a \u0627\u0644\u0644\u0648\u0632 \u0648 \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0648 \u0635\u0641\u064a\u0647\u0645 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has-text-color\"><strong>\u0644\u0644\u062a\u0642\u062f\u064a\u0645<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0636\u0639\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0642\u0644\u064a \u0641\u064a \u0627\u0631\u0636\u064a\u0629 \u0642\u0627\u0644\u0628 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648 \u0635\u0628\u064a \u0639\u0644\u064a\u0647 \u062e\u0644\u064a\u0637 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0635\u0628\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u062b\u0645  \u0632\u064a\u0646\u064a\u0647 \u0628\u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0648 \u0627\u0644\u0644\u0648\u0632 \u0648 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648 \u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627<\/li>\n\n\n\n<li>\u0642\u062f\u0645\u064a\u0647\u0627 \u0648 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src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2021\/02\/IMG_1754.jpg\" alt=\"\u0641\u062a\u0629 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0627\u0644\u0644\u0628\u0646\" class=\"wp-image-1203\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2021\/02\/IMG_1754.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2021\/02\/IMG_1754-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0643\u062f\u0648\u0633<\/strong><\/p>\n\n\n\n<ul>\n<li>1 \u062d\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0631\u063a\u064a\u0641\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0634\u0627\u0645\u064a<\/li>\n\n\n\n<li>1\/4 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