{"id":2299,"date":"2022-03-18T15:41:09","date_gmt":"2022-03-18T13:41:09","guid":{"rendered":"https:\/\/arbfoods.com\/?p=2299"},"modified":"2024-02-11T12:43:06","modified_gmt":"2024-02-11T10:43:06","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a8%d8%a7%d9%86-%d9%83%d9%8a%d9%83-%d8%a8%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a8%d8%a7%d9%86-%d9%83%d9%8a%d9%83-%d8%a8%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0627\u0646 \u0643\u064a\u0643 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-right counter-flat ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0645\u062d\u062a\u0648\u064a\u0627\u062a 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href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a8%d8%a7%d9%86-%d9%83%d9%8a%d9%83-%d8%a8%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A8%D8%A7%D9%86_%D9%83%D9%8A%D9%83_%D8%A7%D9%84%D8%B4%D9%88%D9%81%D8%A7%D9%86\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0627\u0646 \u0643\u064a\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0627\u0646 \u0643\u064a\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a8%d8%a7%d9%86-%d9%83%d9%8a%d9%83-%d8%a8%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A8%D8%A7%D9%86_%D9%83%D9%8A%D9%83_%D8%A8%D8%A7%D9%84%D8%B4%D9%88%D9%81%D8%A7%D9%86_%D9%88%D8%A7%D9%84%D9%85%D9%88%D8%B2\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0627\u0646 \u0643\u064a\u0643 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0645\u0648\u0632\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0627\u0646 \u0643\u064a\u0643 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0645\u0648\u0632<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0627\u0646 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%83%d9%8a%d9%83%d8%a9-%d8%a7%d9%84%d9%87%d8%b4%d8%a9\/\">\u0643\u064a\u0643<\/a> \u0645\u0646 \u0627\u0634\u0647\u0631 <a href=\"https:\/\/arbfoods.com\/category\/%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa\/\">\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/a> \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 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href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%a8%d8%a7%d9%86-%d9%83%d9%8a%d9%83-%d8%a8%d8%af%d9%88%d9%86-%d8%a8%d9%8a%d8%b6\/\">\u0628\u062f\u0648\u0646 \u0628\u064a\u0636<\/a> \u0648 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 .<\/p>\n\n\n\n<p>\u0648 \u0627\u0644\u064a\u0648\u0645 \u0633\u0646\u0642\u062f\u0645 \u0644\u0643 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0627\u0646 \u0643\u064a\u0643 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u062f\u0627\u064a\u062a , \u0642\u062f\u0645\u064a\u0647 \u0644\u0623\u0633\u0631\u062a\u0643 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0642\u0648\u0627\u0645\u0647 \u0627\u0644\u0647\u0634 \u0648 \u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 .<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D8%A8%D8%A7%D9%86_%D9%83%D9%8A%D9%83_%D8%A7%D9%84%D8%B4%D9%88%D9%81%D8%A7%D9%86\"><\/span>\u0645\u0642\u0627\u062f\u064a\u0631 \u0628\u0627\u0646 \u0643\u064a\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"594\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/03\/pancake-diet.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0627\u0646 \u0643\u064a\u0643 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646\" class=\"wp-image-2305\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/03\/pancake-diet.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/03\/pancake-diet-300x297.jpg 300w, https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/03\/pancake-diet-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul>\n<li>1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/li>\n\n\n\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n\n\n\n<li>1 \u0628\u064a\u0636\u0629<\/li>\n\n\n\n<li>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0633\u0643\u0631 \u062f\u0627\u064a\u062a \u0628\u0648\u062f\u0631\u0629 <\/li>\n\n\n\n<li>\u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 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\u0639\u062c\u064a\u0646\u0629 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%a8%d8%a7%d9%86-%d9%83%d9%8a%d9%83\/\">\u0627\u0644\u0628\u0627\u0646 \u0643\u064a\u0643<\/a> \u0628\u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647 \u0648 \u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062d\u0648\u0627\u0644\u064a 3 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647\u0627 \u0630\u0647\u0628\u064a \u0645\u0646 \u0627\u0644\u0623\u0633\u0641\u0644<\/li>\n\n\n\n<li>\u0627\u0642\u0644\u0628\u064a \u0627\u0644\u0628\u0627\u0646 \u0643\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0627\u062e\u0631 \u0648 \u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u0627\u0646 \u062d\u062a\u0649 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class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A8%D8%A7%D9%86_%D9%83%D9%8A%D9%83_%D8%A8%D8%A7%D9%84%D8%B4%D9%88%D9%81%D8%A7%D9%86_%D9%88%D8%A7%D9%84%D9%85%D9%88%D8%B2\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0627\u0646 \u0643\u064a\u0643 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0645\u0648\u0632<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"580\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/03\/pancake.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0628\u0627\u0646 \u0643\u064a\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\" class=\"wp-image-2306\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/03\/pancake.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/03\/pancake-300x290.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/strong><\/p>\n\n\n\n<ul>\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 &#8211; \u0627\u0648 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n\n\n\n<li>2 \u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645<\/li>\n\n\n\n<li>2 \u0628\u064a\u0636\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631<\/li>\n\n\n\n<li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629<\/li>\n\n\n\n<li>\u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u064a\u0627\u0631\u064a : 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631 \u0633\u0643\u0631 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2305,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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