{"id":2772,"date":"2022-12-09T20:35:12","date_gmt":"2022-12-09T18:35:12","guid":{"rendered":"https:\/\/arbfoods.com\/?p=2772"},"modified":"2024-02-11T12:39:09","modified_gmt":"2024-02-11T10:39:09","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d9%82%d9%84%d9%88%d8%a8%d8%a9","status":"publish","type":"post","link":"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d9%82%d9%84%d9%88%d8%a8%d8%a9\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0628\u0627\u0644\u062f\u062c\u0627\u062c \u0648 \u0627\u0644\u0644\u062d\u0645 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u0635\u0641\u0629"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-right counter-flat ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d9%82%d9%84%d9%88%d8%a8%d8%a9\/#%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D8%B9%D9%85%D9%84_%D9%85%D9%82%D9%84%D9%88%D8%A8%D8%A9_%D8%AF%D8%AC%D8%A7%D8%AC_%D8%B1%D8%A7%D8%A6%D8%B9%D8%A9\" title=\"\u0645\u0642\u0627\u062f\u064a\u0631 \u0639\u0645\u0644 \u0645\u0642\u0644\u0648\u0628\u0629 \u062f\u062c\u0627\u062c \u0631\u0627\u0626\u0639\u0629\">\u0645\u0642\u0627\u062f\u064a\u0631 \u0639\u0645\u0644 \u0645\u0642\u0644\u0648\u0628\u0629 \u062f\u062c\u0627\u062c \u0631\u0627\u0626\u0639\u0629<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d9%82%d9%84%d9%88%d8%a8%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D9%85%D9%82%D9%84%D9%88%D8%A8%D8%A9_%D8%A8%D8%A7%D9%84%D8%AF%D8%AC%D8%A7%D8%AC\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0628\u0627\u0644\u062f\u062c\u0627\u062c\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0628\u0627\u0644\u062f\u062c\u0627\u062c<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d9%82%d9%84%d9%88%d8%a8%d8%a9\/#%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D8%B9%D9%85%D9%84_%D9%85%D9%82%D9%84%D9%88%D8%A8%D8%A9_%D9%84%D8%AD%D9%85_%D8%B1%D8%A7%D8%A6%D8%B9%D8%A9\" title=\"\u0645\u0642\u0627\u062f\u064a\u0631 \u0639\u0645\u0644 \u0645\u0642\u0644\u0648\u0628\u0629 \u0644\u062d\u0645 \u0631\u0627\u0626\u0639\u0629\">\u0645\u0642\u0627\u062f\u064a\u0631 \u0639\u0645\u0644 \u0645\u0642\u0644\u0648\u0628\u0629 \u0644\u062d\u0645 \u0631\u0627\u0626\u0639\u0629<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d9%82%d9%84%d9%88%d8%a8%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D9%85%D9%82%D9%84%D9%88%D8%A8%D8%A9_%D8%A8%D8%A7%D9%84%D9%84%D8%AD%D9%85%D8%A9\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0628\u0627\u0644\u0644\u062d\u0645\u0629\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0628\u0627\u0644\u0644\u062d\u0645\u0629<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d9%82%d9%84%d9%88%d8%a8%d8%a9\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%85%D9%81%D9%8A%D8%AF%D8%A9_%D9%84%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D8%B0_%D9%85%D9%82%D9%84%D9%88%D8%A8%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D9%85%D9%86%D8%B2%D9%84\" title=\"\u0646\u0635\u0627\u0626\u062d \u0645\u0641\u064a\u062f\u0629 \u0644\u0639\u0645\u0644 \u0627\u0644\u0630 \u0645\u0642\u0644\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\">\u0646\u0635\u0627\u0626\u062d \u0645\u0641\u064a\u062f\u0629 \u0644\u0639\u0645\u0644 \u0627\u0644\u0630 \u0645\u0642\u0644\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0637\u0628\u0642\u0627\u064b \u0644\u0639\u0627\u062f\u0627\u062a \u0643\u0644 \u0628\u0644\u062f. \u0648\u0647\u064a \u0645\u0646 <a href=\"https:\/\/arbfoods.com\/\">\u0627\u0644\u0648\u0635\u0641\u0627\u062a<\/a> \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0645\u062a\u0645\u064a\u0632 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629.<\/p>\n\n\n\n<p>\u0648\u064a\u0631\u062c\u0639 \u0633\u0628\u0628 \u062a\u0633\u0645\u064a\u062a\u0647\u0627 \u0628\u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645\u060c \u0647\u0648 \u0623\u0646\u0647 \u0639\u0646\u062f \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u064a\u062a\u0645 \u0642\u0644\u0628 \u0627\u0644\u0642\u062f\u0631 \u0623\u0648 \u0627\u0644\u0637\u0646\u062c\u0631\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0628\u0647\u0627\u060c \u0628\u062d\u064a\u062b \u062a\u0635\u0628\u062d \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u0642\u062f\u0631 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/p>\n\n\n\n<p>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0641\u064a \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0625\u0636\u0627\u0641\u0629 \u0623\u0648 \u062d\u0630\u0641 \u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 <a href=\"https:\/\/arbfoods.com\/category\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%84%d8%ad%d9%88%d9%85\/\">\u0628\u0627\u0644\u0644\u062d\u0645<\/a> \u0623\u0648 <a href=\"https:\/\/arbfoods.com\/category\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%af%d8%ac%d8%a7%d8%ac\/\">\u0627\u0644\u062f\u062c\u0627\u062c<\/a>\u060c \u0645\u0645\u0644 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u0635\u0641\u0629 \u0645\u0634\u0628\u0639\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0637\u0639\u0645 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0645\u0639 \u0633\u0644\u0637\u0629 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%b2%d8%a8%d8%a7%d8%af%d9%8a\/\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/a> \u0645\u0639 \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0623\u0648 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%85-%d8%a8%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85\/\">\u0627\u0644\u0637\u062d\u064a\u0646\u0629<\/a> \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621.<\/p>\n\n\n\n<p>\u0633\u0648\u0641 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0628\u0627\u0644\u062f\u062c\u0627\u062c \u0648 \u0627\u0644\u0644\u062d\u0645 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0633\u0647\u0644\u0629 \u0644\u062a\u062d\u0636\u064a\u0631\u0647\u0627 , \u0642\u062f\u0645\u064a\u0647\u0627 \u0644\u0636\u064a\u0648\u0641\u0643 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0645\u0639\u0647\u0645 \u0628\u0648\u062c\u0628\u0629 \u063a\u062f\u0627\u0621 \u0645\u0645\u064a\u0632\u0629 .<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D8%B9%D9%85%D9%84_%D9%85%D9%82%D9%84%D9%88%D8%A8%D8%A9_%D8%AF%D8%AC%D8%A7%D8%AC_%D8%B1%D8%A7%D8%A6%D8%B9%D8%A9\"><\/span>\u0645\u0642\u0627\u062f\u064a\u0631 \u0639\u0645\u0644 \u0645\u0642\u0644\u0648\u0628\u0629 \u062f\u062c\u0627\u062c \u0631\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"369\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0645\u0642\u0644\u0648\u0628\u0629.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0645\u0642\u0644\u0648\u0628\u0629 \u062f\u062c\u0627\u062c\" class=\"wp-image-2788\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0645\u0642\u0644\u0648\u0628\u0629.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0645\u0642\u0644\u0648\u0628\u0629-300x185.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul>\n<li>2 \u0643\u0648\u0628 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%a7%d8%b1%d8%b2-%d8%a7%d9%84%d8%a8%d8%b3%d9%85%d8%aa%d9%89-%d8%a7%d9%84%d8%a7%d8%b5%d9%81%d8%b1\/\">\u0623\u0631\u0632 \u0628\u0633\u0645\u062a\u064a<\/a> \u0637\u0648\u064a\u0644 \u0627\u0644\u062d\u0628\u0629<\/li>\n\n\n\n<li>\u0643\u064a\u0644\u0648 \u062f\u062c\u0627\u062c \u0645\u0642\u0637\u0639 \u062d\u062c\u0645 \u0645\u062a\u0648\u0633\u0637<\/li>\n\n\n\n<li>3 \u062d\u0628\u0627\u062a \u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u064a<\/li>\n\n\n\n<li>3 \u062d\u0628\u0627\u062a \u0628\u0637\u0627\u0637\u0633<\/li>\n\n\n\n<li>3 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0633\u0645\u062a\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u062d\u0628\u0629<\/li>\n\n\n\n<li>2 \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/li>\n\n\n\n<li>4 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0633\u0645\u0646 \u0623\u0648 \u0632\u064a\u062a<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0647\u064a\u0644 (\u062d\u0628\u0647\u0627\u0646)<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0631\u0643\u0645<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0631\u0642 \u0644\u0648\u0631\u0627<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0643\u0627\u0631\u064a<\/li>\n\n\n\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0632\u0628\u0631\u0629<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0627\u0628\u0631\u064a\u0643\u0627<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D9%85%D9%82%D9%84%D9%88%D8%A8%D8%A9_%D8%A8%D8%A7%D9%84%D8%AF%D8%AC%D8%A7%D8%AC\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0628\u0627\u0644\u062f\u062c\u0627\u062c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u0642\u0637\u0639\u064a \u0627\u0644\u0628\u0635\u0644 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0648\u0636\u0639\u064a\u0647 \u0641\u064a \u0642\u062f\u0631 \u0639\u0645\u064a\u0642 \u0645\u0639 2 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0633\u0645\u0646 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646\u060c \u062b\u0645 \u0636\u064a\u0641\u064a \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u064a\u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u062f\u062c\u0627\u062c.<\/li>\n\n\n\n<li>&nbsp;\u0636\u064a\u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0643\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0635\u0628\u064a \u0639\u0644\u064a\u0647\u0627 \u0645\u0627\u0621 \u0645\u063a\u0644\u064a \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0634\u062f\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u062f\u062c\u0627\u062c.<\/li>\n\n\n\n<li>\u0642\u0634\u0631\u064a \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0648\u0642\u0637\u0639\u064a\u0647 \u0634\u0631\u0627\u0626\u062d \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0633\u0645\u0643 \u0648\u0631\u0634\u064a \u0639\u0644\u064a\u0647\u0627 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 20-30 \u062f\u0642\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u0642\u0644\u064a \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0628\u0647\u0627 \u0632\u064a\u062a \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u062d\u062a\u0649 \u064a\u0635\u062d \u0644\u0648\u0646\u0647 \u0630\u0647\u0628\u064a\u060c \u062b\u0645 \u0623\u062e\u0631\u062c\u064a\u0647 \u0639\u0644\u0649 \u0648\u0631\u0642 \u0623\u0648 \u0645\u0646\u0627\u062f\u064a\u0644 \u0645\u0637\u0628\u062e \u0644\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0632\u0627\u0626\u062f.<\/li>\n\n\n\n<li>\u0627\u063a\u0633\u0644\u064a \u0627\u0644\u0623\u0631\u0632 \u062c\u064a\u062f\u0627\u064b \u0648\u0627\u0646\u0642\u0639\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u0635\u0641\u064a\u0647 \u062c\u064a\u062f\u0627\u064b.<\/li>\n\n\n\n<li>\u0642\u0637\u0639\u064a \u062d\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0625\u0644\u0649 \u062d\u0644\u0642\u0627\u062a \u0633\u0645\u064a\u0643\u0629.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0637\u0628\u0642 \u0645\u0646\u0641\u0635\u0644 \u0648\u0635\u0641\u064a \u0627\u0644\u0645\u0631\u0642.<\/li>\n\n\n\n<li>\u0634\u0648\u062d\u064a \u0627\u0644\u0628\u0635\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0628\u0639\u062f \u062a\u0642\u0637\u064a\u0639\u0647\u0627 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0631 \u0645\u0639 2 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0633\u0645\u0646 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0629\u060c \u062b\u0645 \u0631\u0635\u064a \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u0648\u0642\u0647\u0627\u060c \u0648\u0628\u0639\u062f\u0647\u0627 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u062b\u0645 \u0641\u0648\u0642\u0647\u0627 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646\u060c \u0648\u0623\u062e\u064a\u0631\u0627 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0635\u0641\u0649.<\/li>\n\n\n\n<li>\u0636\u0639\u064a 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u0645\u0635\u0641\u0649 \u0627\u0644\u0633\u0627\u062e\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062d\u062a\u0649 \u062a\u063a\u0644\u064a\u060c \u062b\u0645 \u0627\u062e\u0641\u0636\u064a \u0634\u062f\u0629 \u0627\u0644\u0646\u0627\u0631 \u0639\u0644\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0623\u0631\u0632.<\/li>\n\n\n\n<li>\u0627\u0642\u0644\u0628\u064a \u0627\u0644\u0642\u062f\u0631 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0633\u0631\u0641\u064a\u0633 \u062a\u0642\u062f\u064a\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0632\u064a\u064a\u0646\u0647\u0627 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u064a\u0628.<\/li>\n\n\n\n<li>\u0642\u062f\u0645\u064a\u0647\u0627 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0623\u0644\u0630 \u0645\u0642\u0644\u0648\u0628\u0629 \u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u063a\u062f\u0627\u0621 \u0645\u0639 \u0636\u064a\u0648\u0641\u0643<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D8%B9%D9%85%D9%84_%D9%85%D9%82%D9%84%D9%88%D8%A8%D8%A9_%D9%84%D8%AD%D9%85_%D8%B1%D8%A7%D8%A6%D8%B9%D8%A9\"><\/span>\u0645\u0642\u0627\u062f\u064a\u0631 \u0639\u0645\u0644 \u0645\u0642\u0644\u0648\u0628\u0629 \u0644\u062d\u0645 \u0631\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629\u00a0\u0628\u0627\u0644\u0644\u062d\u0645\u0629\" class=\"wp-image-2789\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629-300x300.jpg 300w, https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul>\n<li>\u0643\u064a\u0644\u0648 \u0644\u062d\u0645 \u0642\u0637\u0639 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645<\/li>\n\n\n\n<li>3 \u062d\u0628\u0627\u062a \u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u064a<\/li>\n\n\n\n<li>2 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0633\u0645\u062a\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u062d\u0628\u0629<\/li>\n\n\n\n<li>2 \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/li>\n\n\n\n<li>2 \u0641\u0635 \u062b\u0648\u0645<\/li>\n\n\n\n<li>4 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0633\u0645\u0646 \u0623\u0648 \u0632\u064a\u062a<\/li>\n\n\n\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0647\u064a\u0644 (\u062d\u0628\u0647\u0627\u0646)<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0631\u0643\u0645<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0631\u0642 \u0644\u0648\u0631\u0627<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0632\u0628\u0631\u0629<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0627\u0628\u0631\u064a\u0643\u0627<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D9%85%D9%82%D9%84%D9%88%D8%A8%D8%A9_%D8%A8%D8%A7%D9%84%D9%84%D8%AD%D9%85%D8%A9\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0628\u0627\u0644\u0644\u062d\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u0642\u0637\u0639\u064a \u0628\u0635\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0625\u0644\u0649 4 \u0642\u0637\u0639 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0642\u062f\u0631 \u0639\u0645\u064a\u0642 \u0645\u0639 2 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0633\u0645\u0646 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646\u060c \u062b\u0645 \u0636\u064a\u0641\u064a \u0642\u0637\u0639 \u0627\u0644\u0644\u062d\u0645 \u0625\u0644\u064a\u0647 \u0648\u062d\u0631\u0643\u064a\u0647\u0627 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0644\u0648\u0646.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0643\u0644\u0647\u0627 \u0648\u0635\u0628\u064a \u0639\u0644\u064a\u0647\u0627 \u0645\u0627\u0621 \u0645\u063a\u0644\u064a \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0634\u062f\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0644\u062d\u0645.<\/li>\n\n\n\n<li>\u0642\u0634\u0631\u064a \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0648\u0642\u0637\u0639\u064a\u0647 \u0634\u0631\u0627\u0626\u062d \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0633\u0645\u0643 \u0648\u0631\u0634\u064a \u0639\u0644\u064a\u0647\u0627 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 20-30 \u062f\u0642\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u0642\u0644\u064a \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0628\u0647\u0627 \u0632\u064a\u062a \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u062d\u062a\u0649 \u064a\u0635\u062d \u0644\u0648\u0646\u0647 \u0630\u0647\u0628\u064a\u060c \u062b\u0645 \u0623\u062e\u0631\u062c\u064a\u0647 \u0639\u0644\u0649 \u0648\u0631\u0642 \u0623\u0648 \u0645\u0646\u0627\u062f\u064a\u0644 \u0645\u0637\u0628\u062e \u0644\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0632\u0627\u0626\u062f.<\/li>\n\n\n\n<li>\u0627\u063a\u0633\u0644\u064a \u0627\u0644\u0623\u0631\u0632 \u062c\u064a\u062f\u0627\u064b \u0648\u0627\u0646\u0642\u0639\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u0635\u0641\u064a\u0647 \u062c\u064a\u062f\u0627\u064b.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0642\u0637\u0639 \u0627\u0644\u0644\u062d\u0645 \u0641\u064a \u0637\u0628\u0642 \u0645\u0646\u0641\u0635\u0644 \u0648\u0635\u0641\u064a \u0645\u0631\u0642 \u0627\u0644\u0644\u062d\u0645 \u062c\u064a\u062f\u0627\u064b.<\/li>\n\n\n\n<li>\u0634\u0648\u062d\u064a \u0627\u0644\u0628\u0635\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0628\u0639\u062f \u062a\u0642\u0637\u064a\u0639\u0647\u0627 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0631 \u0645\u0639 2 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0633\u0645\u0646 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0629\u060c \u062b\u0645 \u0631\u0635\u064a \u0642\u0637\u0639 \u0627\u0644\u0644\u062d\u0645 \u0641\u0648\u0642\u0647\u0627\u060c \u0648\u0628\u0639\u062f\u0647\u0627 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646\u060c \u0648\u0623\u062e\u064a\u0631\u0627 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0635\u0641\u0649.<\/li>\n\n\n\n<li>\u0636\u0639\u064a 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0633\u0627\u062e\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062d\u062a\u0649 \u062a\u063a\u0644\u064a\u060c \u062b\u0645 \u0627\u062e\u0641\u0636\u064a \u0634\u062f\u0629 \u0627\u0644\u0646\u0627\u0631 \u0639\u0644\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0623\u0631\u0632.<\/li>\n\n\n\n<li>\u0627\u0642\u0644\u0628\u064a \u0627\u0644\u0642\u062f\u0631 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0633\u0631\u0641\u064a\u0633 \u062a\u0642\u062f\u064a\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0632\u064a\u064a\u0646\u0647\u0627 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u064a\u0628.<\/li>\n\n\n\n<li>\u0642\u062f\u0645\u064a\u0647\u0627 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0637\u0628\u0642 \u0631\u0627\u0626\u0639 \u0645\u0646 \u0645\u0642\u0644\u0648\u0628\u0629 \u0627\u0644\u0644\u062d\u0645 \u0645\u062b\u0644 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u062a\u0645\u0627\u0645\u0627<\/li>\n<\/ul>\n\n\n\n<p>\u0648 \u0628\u0627\u0644\u0647\u0646\u0627\u0621 \u0648\u0627 \u0644\u0634\u0641\u0627\u0621<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%85%D9%81%D9%8A%D8%AF%D8%A9_%D9%84%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D8%B0_%D9%85%D9%82%D9%84%D9%88%D8%A8%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D9%85%D9%86%D8%B2%D9%84\"><\/span>\u0646\u0635\u0627\u0626\u062d \u0645\u0641\u064a\u062f\u0629 \u0644\u0639\u0645\u0644 \u0627\u0644\u0630 \u0645\u0642\u0644\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629\" class=\"wp-image-2790\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul>\n<li>\u0628\u062f\u0644\u0627 \u0645\u0646 \u0642\u0644\u064a \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0648\u0636\u0639\u0647 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0628\u0639\u062f \u062f\u0647\u0627\u0646\u0647\u0627 \u0628\u0627\u0644\u0632\u064a\u062a \u0648\u0631\u0634 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0642\u0644\u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0622\u062e\u0631 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0635\u0631\u064a \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0628\u0633\u0645\u062a\u064a\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0645\u0633\u0627\u0648\u064a\u0629 \u062a\u0645\u0627\u0645\u0627 \u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0631\u0632\u060c \u0628\u064a\u0646\u0645\u0627 \u0641\u064a \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0633\u0645\u062a\u064a \u062a\u0643\u0648\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0636\u0639\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0631\u0632.<\/li>\n\n\n\n<li>\u062a\u062d\u0636\u0631 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0627\u0644\u0623\u0631\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\u0629 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0647\u0631\u0629 (<a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d8%a7%d9%84%d9%85%d9%82%d9%84%d9%89-%d8%a7%d9%84%d9%85%d9%82%d8%b1%d9%85%d8%b4\/\">\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/a>) \u0627\u0644\u0645\u0642\u0644\u064a \u0645\u0639 \u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062b\u0644 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0625\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u0642\u062f\u0645 \u0628\u0639\u062f \u062a\u0632\u064a\u064a\u0646 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u064a\u0628.<\/li>\n<\/ul>\n\n\n\n<p>\u0648 \u0628\u0627\u0644\u0647\u0646\u0627\u0621 \u0648 \u0627\u0644\u0634\u0641\u0627\u0621<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0637\u0628\u0642\u0627\u064b \u0644\u0639\u0627\u062f\u0627\u062a \u0643\u0644 \u0628\u0644\u062f. \u0648\u0647\u064a \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0645\u062a\u0645\u064a\u0632 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629. \u0648\u064a\u0631\u062c\u0639 \u0633\u0628\u0628 \u062a\u0633\u0645\u064a\u062a\u0647\u0627 \u0628\u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645\u060c \u0647\u0648 \u0623\u0646\u0647 \u0639\u0646\u062f \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u064a\u062a\u0645 \u0642\u0644\u0628 \u0627\u0644\u0642\u062f\u0631 \u0623\u0648 \u0627\u0644\u0637\u0646\u062c\u0631\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0628\u0647\u0627\u060c \u0628\u062d\u064a\u062b \u062a\u0635\u0628\u062d \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[32,8,33],"tags":[],"_links":{"self":[{"href":"https:\/\/arbfoods.com\/wp-json\/wp\/v2\/posts\/2772"}],"collection":[{"href":"https:\/\/arbfoods.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arbfoods.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arbfoods.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arbfoods.com\/wp-json\/wp\/v2\/comments?post=2772"}],"version-history":[{"count":0,"href":"https:\/\/arbfoods.com\/wp-json\/wp\/v2\/posts\/2772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arbfoods.com\/wp-json\/wp\/v2\/media\/2788"}],"wp:attachment":[{"href":"https:\/\/arbfoods.com\/wp-json\/wp\/v2\/media?parent=2772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arbfoods.com\/wp-json\/wp\/v2\/categories?post=2772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arbfoods.com\/wp-json\/wp\/v2\/tags?post=2772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}