{"id":2824,"date":"2022-12-10T11:57:52","date_gmt":"2022-12-10T09:57:52","guid":{"rendered":"https:\/\/arbfoods.com\/?p=2824"},"modified":"2024-02-11T12:39:02","modified_gmt":"2024-02-11T10:39:02","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d9%88%d8%a7%d9%81%d9%84","status":"publish","type":"post","link":"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d9%88%d8%a7%d9%81%d9%84\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0648\u0627\u0641\u0644 \u0632\u064a \u0627\u0644\u0645\u062d\u0644\u0627\u062a"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-right counter-flat ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d9%88%d8%a7%d9%81%d9%84\/#%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D8%B9%D8%AC%D9%8A%D9%86%D8%A9_%D8%A7%D9%84%D9%88%D8%A7%D9%81%D9%84\" title=\"\u0645\u0642\u0627\u062f\u064a\u0631 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0648\u0627\u0641\u0644\">\u0645\u0642\u0627\u062f\u064a\u0631 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0648\u0627\u0641\u0644<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d9%88%d8%a7%d9%81%d9%84\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D9%88%D8%A7%D9%81%D9%84_%D8%A7%D9%84%D9%85%D9%82%D8%B1%D9%85%D8%B4\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0648\u0627\u0641\u0644 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\">\u0637\u0631\u064a\u0642\u0629 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href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d9%88%d8%a7%d9%81%d9%84\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D9%88%D8%A7%D9%81%D9%84_%D8%A8%D8%AF%D9%88%D9%86_%D9%85%D8%A7%D9%83%D9%8A%D9%86%D8%A9\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0648\u0627\u0641\u0644 \u0628\u062f\u0648\u0646 \u0645\u0627\u0643\u064a\u0646\u0629\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0648\u0627\u0641\u0644 \u0628\u062f\u0648\u0646 \u0645\u0627\u0643\u064a\u0646\u0629<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d9%88%d8%a7%d9%81%d9%84\/#%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D8%A7%D9%84%D9%88%D8%A7%D9%81%D9%84_%D8%A8%D8%AF%D9%88%D9%86_%D8%A8%D9%8A%D8%B6\" title=\"\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0648\u0627\u0641\u0644 \u0628\u062f\u0648\u0646 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\u064a\u062d\u0628\u0647\u0627 \u0627\u0644\u0635\u063a\u0627\u0631 \u0648\u0627\u0644\u0643\u0628\u0627\u0631\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0637\u0639\u0645\u0647\u0627 \u0627\u0644\u0631\u0627\u0626\u0639 \u0648\u0633\u0647\u0648\u0644\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0648\u0628\u0633\u0627\u0637\u0629 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u0634\u0628\u0647 \u0639\u062c\u064a\u0646\u0629 <a href=\"https:\/\/arbfoods.com\/%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%B9%D9%85%D9%84-%D8%A7%D9%84%D9%83%D8%B1%D9%8A%D8%A8-%D9%81%D9%8A-%D8%A7%D9%84%D8%A8%D9%8A%D8%AA\/\">\u0627\u0644\u0643\u0631\u064a\u0628 <\/a>\u0623\u0648 <a href=\"https:\/\/arbfoods.com\/%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%B9%D9%85%D9%84-%D8%A7%D9%84%D8%A8%D8%A7%D9%86-%D9%83%D9%8A%D9%83\/\">\u0627\u0644\u0628\u0627\u0646 \u0643\u064a\u0643<\/a>. \u0648\u0647\u064a \u062a\u0639\u062a\u0645\u062f \u0641\u064a \u062a\u062d\u0636\u064a\u0631\u0647\u0627 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<\/a>\u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0648\u062f \u0623\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0628\u0644\u062c\u064a\u0643\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u0627\u0646\u062a\u0634\u0631\u062a \u0628\u0639\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u062f\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0642\u062f \u0644\u0627\u0642\u0649 \u0627\u0644\u0648\u0627\u0641\u0644 \u0634\u0639\u0628\u064a\u0629 \u0647\u0627\u0626\u0644\u0629 \u0648\u0631\u0648\u0627\u062c\u0627 \u0643\u0628\u064a\u0631\u0627\u064b\u060c \u062d\u062a\u0649 \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u062a\u062d\u062a\u0641\u0644 \u0628\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u0641\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0641\u064a \u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<p>\u0648\u0633\u0648\u0641 \u0646\u0633\u062a\u0639\u0631\u0636 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0648\u0627\u0641\u0644 \u0645\u0642\u0631\u0645\u0634 \u0631\u0627\u0626\u0639 \u0645\u062b\u0644 \u0627\u0644\u0645\u062d\u0644\u0627\u062a , \u0628\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0645\u062c\u0631\u0628\u0629 \u0648 \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0628\u0634\u0643\u0644 \u0646\u0627\u062c\u062d \u0648 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 , \u0642\u062f\u0645\u064a\u0647 \u0644\u0623\u0633\u0631\u062a\u0643 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0645\u0639\u0647\u0645 \u0628\u0637\u0639\u0645\u0647 \u0627\u0644\u0645\u062a\u0645\u064a\u0632.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D8%B9%D8%AC%D9%8A%D9%86%D8%A9_%D8%A7%D9%84%D9%88%D8%A7%D9%81%D9%84\"><\/span>\u0645\u0642\u0627\u062f\u064a\u0631 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0648\u0627\u0641\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0648\u0627\u0641\u0644.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u0641\u0644 \u0633\u0647\u0644\" class=\"wp-image-2825\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0648\u0627\u0641\u0644.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0648\u0627\u0641\u0644-300x300.jpg 300w, https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0648\u0627\u0641\u0644-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul>\n<li>\u0646\u0635\u0641 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id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D9%88%D8%A7%D9%81%D9%84_%D8%A7%D9%84%D9%85%D9%82%D8%B1%D9%85%D8%B4\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0648\u0627\u0641\u0644 \u0627\u0644\u0645\u0642\u0631\u0645\u0634<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u0636\u0639\u064a \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0648\u0627\u062e\u0641\u0642\u064a\u0647 \u0645\u0639 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u062c\u064a\u062f\u0627\u064b \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0645\u0636\u0631\u0628 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u064a\u062f\u0648\u064a.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u062e\u0641\u0642\u064a\u0647\u0645 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c\u0648\u0627 \u0633\u0648\u064a\u0627\u064b.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u0646\u062e\u0648\u0644 \u0645\u0639 \u0627\u0644\u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0641\u064a \u0627\u0644\u062e\u0641\u0642\u060c \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062a\u0635\u0628\u062d \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u062e\u0644\u064a\u0637\u0627\u064b \u0633\u0627\u0626\u0644\u0627\u064b \u0646\u0627\u0639\u0645\u0627\u064b.<\/li>\n\n\n\n<li>\u0633\u062e\u0646\u064a \u0645\u0627\u0643\u064a\u0646\u0629 \u0627\u0644\u0648\u0627\u0641\u0644\u060c \u0648\u0627\u062f\u0647\u0646\u064a\u0647\u0627 \u0628\u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0632\u064a\u062a\u060c \u062d\u062a\u0649 \u0644\u0627 \u062a\u0644\u062a\u0635\u0642 \u0628\u0647\u0627 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0648\u0627\u0641\u0644.<\/li>\n\n\n\n<li>\u0635\u0628\u064a \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0648\u0627\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0643\u064a\u0646\u0629\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0648\u0627\u0641\u0644\u060c \u0648\u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647 \u0630\u0647\u0628\u064a.<\/li>\n\n\n\n<li>\u0627\u062e\u0631\u062c\u064a \u0642\u0637\u0639\u0629 \u0627\u0644\u0648\u0627\u0641\u0644 \u0628\u0631\u0641\u0642 \u0645\u0646 \u0627\u0644\u0645\u0627\u0643\u064a\u0646\u0629\u060c \u062d\u062a\u0649 \u0644\u0627 \u062a\u0646\u0642\u0637\u0639\u060c \u0648\u0643\u0631\u0631\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062d\u062a\u0649 \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0643\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0644\u062a\u0632\u064a\u064a\u0646 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0648\u0627\u0641\u0644:<\/strong><\/p>\n\n\n\n<ul>\n<li>\u064a\u0645\u0643\u0646\u0643 \u062a\u0632\u064a\u064a\u0646 \u0627\u0644\u0648\u0627\u0641\u0644 \u0628\u0635\u0648\u0635 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0623\u0648 \u0635\u0648\u0635 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0623\u0648 \u0635\u0648\u0635 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629.<\/li>\n\n\n\n<li>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0648\u0627\u0641\u0644 \u0628\u062c\u0627\u0646\u0628 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%82%d8%b4%d8%b7%d8%a9\/\">\u0627\u0644\u0642\u0634\u0637\u0629<\/a> \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0623\u064a\u0636\u0627\u064b \u0642\u0637\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0644\u0628\u0629.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0643\u0627\u0643\u0627\u0648 \u062e\u0627\u0645 \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0648\u0627\u0641\u0644\u060c \u0644\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0648\u0627\u0641\u0644 \u0628\u0637\u0639\u0645 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D8%A7%D9%84%D9%88%D8%A7%D9%81%D9%84_%D8%A8%D8%AF%D9%88%D9%86_%D9%85%D8%A7%D9%83%D9%8A%D9%86%D8%A9\"><\/span>\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0648\u0627\u0641\u0644 \u0628\u062f\u0648\u0646 \u0645\u0627\u0643\u064a\u0646\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"457\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0627\u0644\u0648\u0627\u0641\u0644.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u0641\u0644\" class=\"wp-image-2826\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0627\u0644\u0648\u0627\u0641\u0644.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0627\u0644\u0648\u0627\u0641\u0644-300x229.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul>\n<li>2 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642<\/li>\n\n\n\n<li>2 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0633\u0643\u0631<\/li>\n\n\n\n<li>2 \u0628\u064a\u0636\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0632\u0628\u062f\u0629 \u0623\u0648 \u0632\u064a\u062a \u0637\u0639\u0627\u0645<\/li>\n\n\n\n<li>\u0631\u0634\u0629 \u0645\u0644\u062d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D9%88%D8%A7%D9%81%D9%84_%D8%A8%D8%AF%D9%88%D9%86_%D9%85%D8%A7%D9%83%D9%8A%D9%86%D8%A9\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0648\u0627\u0641\u0644 \u0628\u062f\u0648\u0646 \u0645\u0627\u0643\u064a\u0646\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u0636\u0639\u064a \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0648\u0627\u062e\u0641\u0642\u064a\u0647 \u0645\u0639 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u062c\u064a\u062f\u0627\u064b \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0645\u0636\u0631\u0628 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u064a\u062f\u0648\u064a.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u062e\u0641\u0642\u064a\u0647\u0645 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c\u0648\u0627 \u0633\u0648\u064a\u0627\u064b.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u0646\u062e\u0648\u0644 \u0645\u0639 \u0627\u0644\u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0641\u064a \u0627\u0644\u062e\u0641\u0642\u060c \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062a\u0635\u0628\u062d \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u062e\u0644\u064a\u0637\u0627\u064b \u0633\u0627\u0626\u0644\u0627\u064b \u0646\u0627\u0639\u0645\u0627\u064b.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u0648\u0627\u0641\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646\u060c \u0623\u0648 \u0635\u064a\u0646\u064a\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u0648\u0627\u062f\u0647\u0646\u064a\u0647\u0627 \u0628\u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0632\u064a\u062a\u060c \u062d\u062a\u0649 \u0644\u0627 \u062a\u0644\u062a\u0635\u0642 \u0628\u0647\u0627 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0648\u0627\u0641\u0644.<\/li>\n\n\n\n<li>\u0635\u0628\u064a \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0648\u0627\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646\u060c \u0648\u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0641\u0631\u0646 \u0633\u0627\u062e\u0646 \u0645\u0633\u0628\u0642\u0627\u064b \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 (180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629)\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%b9%d8%ac%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d8%b9%d8%b4%d8%b1-%d8%af%d9%82%d8%a7%d8%a6%d9%82\/\">10 \u062f\u0642\u0627\u0626\u0642<\/a> \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u0648\u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647\u0627 \u0630\u0647\u0628\u064a.<\/li>\n\n\n\n<li>\u0632\u064a\u0646\u064a\u0647 \u0628\u0635\u0648\u0635 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0627\u0648 \u0627\u0644\u0639\u0633\u0644 \u0648 \u0627\u0644\u0642\u0634\u0637\u0629 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0623\u0644\u0630 \u0648\u0627\u0641\u0644 \u0645\u062b\u0644 \u0627\u0644\u0645\u062d\u0644\u0627\u062a \u062a\u0645\u0627\u0645\u0627<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D8%A7%D9%84%D9%88%D8%A7%D9%81%D9%84_%D8%A8%D8%AF%D9%88%D9%86_%D8%A8%D9%8A%D8%B6\"><\/span>\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0648\u0627\u0641\u0644 \u0628\u062f\u0648\u0646 \u0628\u064a\u0636<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0648\u0627\u0641\u0644.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u0627\u0641\u0644 \u0633\u0647\u0644\" class=\"wp-image-2827\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0648\u0627\u0641\u0644.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2022\/12\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0648\u0627\u0641\u0644-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul>\n<li>3 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0633\u0643\u0631<\/li>\n\n\n\n<li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u0632\u0628\u062f\u0629 \u0645\u0630\u0627\u0628\u0629<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li>\n\n\n\n<li>\u0643\u0648\u0628 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