{"id":3114,"date":"2023-01-17T23:12:11","date_gmt":"2023-01-17T21:12:11","guid":{"rendered":"https:\/\/arbfoods.com\/?p=3114"},"modified":"2024-02-11T12:37:41","modified_gmt":"2024-02-11T10:37:41","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%83%d9%8a%d9%83%d8%a9-%d8%a7%d9%84%d8%b9%d8%b3%d9%84-%d8%a7%d9%84%d8%b1%d9%88%d8%b3%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%83%d9%8a%d9%83%d8%a9-%d8%a7%d9%84%d8%b9%d8%b3%d9%84-%d8%a7%d9%84%d8%b1%d9%88%d8%b3%d9%8a%d8%a9\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0643\u064a\u0643\u0629 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0631\u0648\u0633\u064a\u0629"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-right counter-flat ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%83%d9%8a%d9%83%d8%a9-%d8%a7%d9%84%d8%b9%d8%b3%d9%84-%d8%a7%d9%84%d8%b1%d9%88%d8%b3%d9%8a%d8%a9\/#%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D9%83%D9%8A%D9%83%D8%A9_%D8%A7%D9%84%D8%B9%D8%B3%D9%84_%D8%A7%D9%84%D8%A3%D8%B5%D9%84%D9%8A%D9%87\" title=\"\u0645\u0642\u0627\u062f\u064a\u0631 \u0643\u064a\u0643\u0629 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0635\u0644\u064a\u0647\">\u0645\u0642\u0627\u062f\u064a\u0631 \u0643\u064a\u0643\u0629 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0635\u0644\u064a\u0647<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%83%d9%8a%d9%83%d8%a9-%d8%a7%d9%84%d8%b9%d8%b3%d9%84-%d8%a7%d9%84%d8%b1%d9%88%d8%b3%d9%8a%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D9%83%D9%8A%D9%83%D8%A9_%D8%A7%D9%84%D8%B9%D8%B3%D9%84_%D8%A7%D9%84%D8%B1%D9%88%D8%B3%D9%8A%D8%A9\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0643\u064a\u0643\u0629 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0631\u0648\u0633\u064a\u0629\">\u0637\u0631\u064a\u0642\u0629 \u0643\u064a\u0643\u0629 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0631\u0648\u0633\u064a\u0629<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%83%d9%8a%d9%83%d8%a9-%d8%a7%d9%84%d8%b9%d8%b3%d9%84-%d8%a7%d9%84%d8%b1%d9%88%d8%b3%d9%8a%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D9%83%D9%8A%D9%83%D8%A9_%D8%A7%D9%84%D8%B9%D8%B3%D9%84_%D8%A7%D9%84%D9%83%D8%B0%D8%A7%D8%A8%D8%A9\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0643\u064a\u0643\u0629 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0643\u0630\u0627\u0628\u0629\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0643\u064a\u0643\u0629 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0643\u0630\u0627\u0628\u0629<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0637\u0628\u0642 \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0643\u064a\u0643\u0629 \u0627\u0644\u0639\u0633\u0644 \u0645\u0646 \u0623\u0634\u0647\u0631 <a href=\"https:\/\/arbfoods.com\/%D8%A3%D9%86%D9%88%D8%A7%D8%B9-%D8%A7%D9%84%D9%83%D9%8A%D9%83%D8%A7%D8%AA-%D9%88%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%B9%D9%85%D9%84%D9%87%D8%A7\/\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u064a\u0643<\/a> \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0631\u0648\u0633\u064a\u060c \u0648\u0647\u064a \u0645\u0646 \u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 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href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%83%d9%8a%d9%83%d8%a9-%d8%a7%d9%84%d9%87%d8%b4%d8%a9\/\">\u0627\u0644\u0643\u064a\u0643\u0629 \u0627\u0644\u0647\u0634\u0629<\/a> \u0648\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0648\u064a\u062a\u0645 \u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u0645\u0646 \u0639\u062f\u0629 \u0637\u0628\u0642\u0627\u062a \u0628\u062f\u0621\u0627\u064b \u0645\u0646 6 \u0637\u0628\u0642\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629\u060c \u0648\u062a\u0642\u062f\u0645 \u0643\u0637\u0628\u0642 \u0641\u0627\u062e\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0648\u0627\u0644\u0648\u0644\u0627\u0626\u0645 \u0648\u0623\u0639\u064a\u0627\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f.<\/p>\n\n\n\n<p>\u062a\u0627\u0628\u0639\u064a \u0645\u0639\u0646\u0627 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0637\u0631\u064a\u0642\u0629 \u0643\u064a\u0643\u0629 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0641\u064a \u0645\u0637\u0628\u062e\u0643 \u0628\u0645\u0642\u0627\u062f\u064a\u0631\u0647\u0627 \u0627\u0644\u0645\u062c\u0631\u0628\u0629 \u0648 \u062e\u0637\u0648\u0627\u062a \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u0646\u0627\u062c\u062d \u0645\u062b\u0644 \u0627\u0644\u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 , \u0642\u062f\u0645\u064a\u0647\u0627 \u0644\u0623\u0633\u0631\u062a\u0643 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0645\u0639\u0647\u0645 \u0628\u0637\u0628\u0642 \u0631\u0627\u0626\u0639 \u0645\u0646 <a href=\"https:\/\/arbfoods.com\/category\/%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa\/\">\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/a> \u060c \u0648\u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0647\u0646\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D9%83%D9%8A%D9%83%D8%A9_%D8%A7%D9%84%D8%B9%D8%B3%D9%84_%D8%A7%D9%84%D8%A3%D8%B5%D9%84%D9%8A%D9%87\"><\/span>\u0645\u0642\u0627\u062f\u064a\u0631 \u0643\u064a\u0643\u0629 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0635\u0644\u064a\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"641\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0643\u0629-\u0639\u0633\u0644.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0643\u064a\u0643\u0629 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0631\u0648\u0633\u064a\u0629\" class=\"wp-image-3117\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0643\u0629-\u0639\u0633\u0644.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0643\u0629-\u0639\u0633\u0644-281x300.jpg 281w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong><a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%83%d9%8a%d9%83%d8%a9-%d8%a7%d9%84%d9%87%d8%b4%d8%a9\/\">\u0627\u0644\u0643\u064a\u0643<\/a><\/strong><\/p>\n\n\n\n<ul>\n<li>3 \u0628\u064a\u0636\u0629<\/li>\n\n\n\n<li>3 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631<\/li>\n\n\n\n<li>\u00bd \u0643\u0648\u0628 \u0633\u0643\u0631<\/li>\n\n\n\n<li>3 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629<\/li>\n\n\n\n<li>5 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0633\u0644 \u0646\u062d\u0644<\/li>\n\n\n\n<li>\u0631\u0634\u0629 \u0645\u0644\u062d<\/li>\n\n\n\n<li>20 \u0642\u0637\u0639\u0629 <a href=\"https:\/\/arbfoods.com\/%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%B9%D9%85%D9%84-%D8%A8%D8%B3%D9%83%D9%88%D9%8A%D8%AA-%D8%A7%D9%84%D9%86%D8%B4%D8%A7%D8%AF%D8%B1\/\">\u0628\u0633\u0643\u0648\u064a\u062a<\/a><\/li>\n\n\n\n<li>\u00bd \u0643\u0648\u0628 \u0628\u0646\u062f\u0642 \u0645\u062d\u0645\u0635 \u0645\u062c\u0631\u0648\u0634<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0627\u0644\u062d\u0634\u0648<\/strong><\/p>\n\n\n\n<ul>\n<li>\u00bd \u0643\u0648\u0628 \u0632\u0628\u062f\u0629<\/li>\n\n\n\n<li>\u0643\u064a\u0633 \u0643\u0631\u064a\u0645\u0629 \u062e\u0641\u0642<\/li>\n\n\n\n<li>\u0643\u0648\u0628 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srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0643\u0629-\u0627\u0644\u0639\u0633\u0644.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0643\u0629-\u0627\u0644\u0639\u0633\u0644-292x300.jpg 292w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0627\u0644\u062d\u0634\u0648<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0627\u062e\u0641\u0642\u064a \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0631\u0628 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u062d\u062a\u0649 \u064a\u0630\u0648\u0628 \u0627\u0644\u0633\u0643\u0631.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062e\u0641\u0642 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0641\u064a \u0627\u0644\u062e\u0641\u0642 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0643\u0631\u064a\u0645\u064a \u0647\u0634 \u0627\u0644\u0642\u0648\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0639\u0645\u0644 \u0627\u0644\u0643\u064a\u0643<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0627\u062e\u0641\u0642\u064a \u0627\u0644\u0628\u064a\u0636 \u062c\u064a\u062f\u0627\u064b \u0641\u064a \u0637\u0628\u0642 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u062c\u0627\u0646\u0628\u0627\u064b.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0641\u064a \u0642\u062f\u0631 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u062d\u0631\u0643\u064a\u0647\u0645 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u062a\u0645\u0627\u0645 \u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0631\u0641\u0639\u064a \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u062b\u0645 \u0636\u064a\u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u062e\u0641\u0642 \u0627\u0644\u0633\u0631\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0645\u0636\u0631\u0628 \u0627\u0644\u064a\u062f\u0648\u064a \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u0627\u064b.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0641\u064a \u062e\u0641\u0642 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u062b\u0645 \u0636\u0639\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0639\u0644\u0649 3 \u0645\u0631\u0627\u062a \u0645\u0639 \u0627\u0644\u062e\u0641\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062c\u064a\u062f\u0627\u064b \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0631\u0628 \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0645\u0627\u0645\u0627\u064b \u0648\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629 \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u0644\u0627 \u062a\u0644\u062a\u0635\u0642 \u0628\u064a\u062f\u064a\u0643\u060c \u0648\u0642\u0633\u0645\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0625\u0644\u0649 7 \u0623\u0642\u0633\u0627\u0645 \u0645\u062a\u0633\u0627\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0641\u0631\u062f\u064a \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064a\u060c \u062b\u0645 \u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0641\u0631\u0646 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d8%b3%d8%ae%d9%86-%d8%a8%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac\/\">\u0645\u0633\u062e\u0646<\/a> \u0645\u0633\u0628\u0642\u0627\u064b \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 200 \u062f\u0631\u062c\u0629 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647\u0627 \u0630\u0647\u0628\u064a\u060c \u062b\u0645 \u0623\u062e\u0631\u062c\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u0636\u0639\u064a\u0647\u0627 \u062c\u0627\u0646\u0628\u0627\u064b \u0644\u062a\u0628\u0631\u062f.<\/li>\n\n\n\n<li>\u0643\u0631\u0631\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062d\u062a\u0649 \u062a\u0646\u062a\u0647\u064a \u0643\u0644 \u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0639\u062c\u064a\u0646\u0629.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0623\u0648\u0644 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0643\u064a\u0643 \u0627\u0644\u0645\u062e\u0628\u0648\u0632 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0623\u0648 \u0642\u0627\u0644\u0628 \u062b\u0645 \u0627\u0641\u0631\u062f\u064a \u0639\u0644\u064a\u0647\u0627 \u0628\u0639\u0636\u0627\u064b \u0645\u0646 \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062d\u0634\u0648\u060c \u0648\u0643\u0631\u0631\u064a \u0646\u0641\u0633 \u0627\u0644\u062e\u0637\u0648\u0629 \u062d\u062a\u0649 \u062a\u0646\u062a\u0647\u064a \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0643\u064a\u0643.<\/li>\n\n\n\n<li>\u0627\u0637\u062d\u0646\u064a \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u064a\u062f\u0648\u064a\u0627\u064b \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0628\u0629\u060c \u062b\u0645 \u0627\u062e\u0644\u0637\u064a \u0645\u0639\u0647 \u0627\u0644\u0628\u0646\u062f\u0642 \u0627\u0644\u0645\u062c\u0631\u0648\u0634\u060c \u0648\u0627\u0641\u0631\u062f\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0648\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0643\u064a\u0643\u0629 \u0628\u0639\u062f \u062f\u0647\u0627\u0646\u0647\u0627 \u0628\u0628\u0639\u0636 \u0627\u0644\u0643\u0631\u064a\u0645\u0629.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0627\u0644\u0643\u064a\u0643\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0648\u0642\u062f\u0645\u064a\u0647\u0627 \u0628\u0627\u0631\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D9%83%D9%8A%D9%83%D8%A9_%D8%A7%D9%84%D8%B9%D8%B3%D9%84_%D8%A7%D9%84%D9%83%D8%B0%D8%A7%D8%A8%D8%A9\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0643\u064a\u0643\u0629 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0643\u0630\u0627\u0628\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"447\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0643\u0647-\u0639\u0633\u06441.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0643\u064a\u0643\u0629 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0631\u0648\u0633\u064a\u0629 \u0627\u0644\u0627\u0635\u0644\u064a\u0647\" class=\"wp-image-3126\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0643\u0647-\u0639\u0633\u06441.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0643\u0647-\u0639\u0633\u06441-300x224.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/strong><\/p>\n\n\n\n<ul>\n<li>50 \u0634\u0631\u064a\u062d\u0629 \u0628\u0633\u0643\u0648\u064a\u062a \u0633\u0627\u062f\u0629<\/li>\n\n\n\n<li>1 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/li>\n\n\n\n<li>5 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0633\u0644 \u0646\u062d\u0644<\/li>\n\n\n\n<li>10 \u0634\u0631\u0627\u0626\u062d \u0628\u0633\u0643\u0648\u064a\u062a \u0645\u0637\u062d\u0648\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0627\u0644\u062d\u0634\u0648<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0639\u0644\u0628\u0629 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d9%83%d8%ab%d9%81\/\">\u062d\u0644\u064a\u0628 \u0645\u0643\u062b\u0641<\/a> \u0645\u062d\u0644\u0649<\/li>\n\n\n\n<li>\u0643\u0648\u0628 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%ac%d8%a8%d9%86%d8%a9-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%85%d9%8a\/\">\u062c\u0628\u0646 \u0643\u0631\u064a\u0645\u064a<\/a><\/li>\n\n\n\n<li>\u0643\u0648\u0628 \u0643\u0631\u064a\u0645\u0629 \u062e\u0641\u0642<\/li>\n\n\n\n<li>\u00bd \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/li>\n\n\n\n<li>\u0635\u0648\u0635 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d8%aa%d9%88%d9%81%d9%8a\/\">\u0627\u0644\u062a\u0648\u0641\u064a<\/a>:<\/li>\n\n\n\n<li>1 \u0643\u0648\u0628 \u0633\u0643\u0631<\/li>\n\n\n\n<li>4 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0642\u0634\u0637\u0629<\/li>\n\n\n\n<li>4 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right has-vivid-red-color has-text-color\"><strong>\u062e\u0637\u0648\u0627\u062a \u062a\u062d\u0636\u064a\u0631 \u0643\u064a\u0643\u0629 \u0627\u0644\u0639\u0633\u0644<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0627\u0644\u062d\u0634\u0648<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0627\u062e\u0641\u0642\u064a \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0627\u0644\u0645\u062d\u0644\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0631\u0628 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c\u0648\u0627 \u0633\u0648\u064a\u0627\u064b.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062e\u0641\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0641\u064a \u0627\u0644\u062e\u0641\u0642 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u062f\u064a\u0643 \u062e\u0644\u064a\u0637 \u0643\u0631\u064a\u0645\u064a \u0646\u0627\u0639\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0635\u0648\u0635 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d8%aa%d9%88%d9%81%d9%8a\/\">\u0627\u0644\u062a\u0648\u0641\u064a<\/a><\/strong><\/p>\n\n\n\n<ul>\n<li>\u0636\u0639\u064a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a&nbsp; \u0645\u0642\u0644\u0627\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0634\u062f\u0629 \u0645\u0639 \u062a\u0642\u0644\u064a\u0628\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062d\u062a\u0649 \u064a\u062a\u063a\u064a\u0631 \u0644\u0648\u0646\u0647 \u0648\u064a\u062a\u0643\u0631\u0645\u0644.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062d\u0648\u0644 \u0644\u0648\u0646\u0647 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0639\u0633\u0644\u064a\u060c \u062a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u062d\u062a\u0649 \u062a\u0630\u0648\u0628 \u0627\u0644\u0632\u0628\u062f\u0629 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0648\u0627\u062e\u0641\u0636\u064a \u0634\u062f\u0629 \u0627\u0644\u0646\u0627\u0631 \u062a\u062d\u062a\u0647.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%82%d8%b4%d8%b7%d8%a9\/\">\u0627\u0644\u0642\u0634\u0637\u0629<\/a> \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u0642\u0644\u0628\u064a\u0647 \u0628\u0633\u0631\u0639\u0629 \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633 \u0648\u064a\u062b\u0642\u0644 \u0642\u0648\u0627\u0645\u0647.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0639\u0645\u0644 \u0627\u0644\u0643\u064a\u0643<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0635\u0628\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0627\u0631\u062f \u0641\u064a \u0637\u0628\u0642 \u0639\u0645\u064a\u0642 \u062b\u0645 \u063a\u0645\u0633\u064a \u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0641\u064a\u0647 \u0648\u0631\u0635\u064a\u0647\u0627 \u0641\u064a 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\u0627\u0644\u0634\u0641\u0627\u0621<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0637\u0628\u0642 \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0643\u064a\u0643\u0629 \u0627\u0644\u0639\u0633\u0644 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u064a\u0643 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0631\u0648\u0633\u064a\u060c \u0648\u0647\u064a \u0645\u0646 \u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631. \u0648\u062a\u062a\u0645\u064a\u0632 \u0643\u064a\u0643\u0629 \u0627\u0644\u0639\u0633\u0644 \u0628\u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0645\u062a\u0645\u064a\u0632 \u0627\u0644\u062c\u0630\u0627\u0628 \u0648\u0637\u0639\u0645\u0647\u0627 \u0627\u0644\u0641\u0631\u064a\u062f 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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