{"id":3137,"date":"2023-01-19T22:57:00","date_gmt":"2023-01-19T20:57:00","guid":{"rendered":"https:\/\/arbfoods.com\/?p=3137"},"modified":"2024-02-11T12:37:39","modified_gmt":"2024-02-11T10:37:39","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%b3%d8%aa%d8%a7","status":"publish","type":"post","link":"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%b3%d8%aa%d8%a7\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0627\u0644\u0627\u064a\u0637\u0627\u0644\u064a\u0647 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u0635\u0641\u0629"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-right counter-flat ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%b3%d8%aa%d8%a7\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A8%D8%A7%D8%B3%D8%AA%D8%A7_%D8%A8%D8%A7%D9%84%D8%AF%D8%AC%D8%A7%D8%AC_%D9%88%D8%A7%D9%84%D9%83%D8%B1%D9%8A%D9%85%D8%A9\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0628\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0628\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%b3%d8%aa%d8%a7\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A8%D8%A7%D8%B3%D8%AA%D8%A7_%D8%A8%D8%A7%D9%84%D8%AC%D8%A8%D9%86\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0628\u0627\u0644\u062c\u0628\u0646\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0628\u0627\u0644\u062c\u0628\u0646<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%b3%d8%aa%d8%a7\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D8%A8%D8%A7%D8%B3%D8%AA%D8%A7_%D8%A8%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0628\u0627\u0644\u062e\u0636\u0627\u0631\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0628\u0627\u0644\u062e\u0636\u0627\u0631<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0634\u0639\u0628\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0635\u063a\u0627\u0631\u0627\u064b \u0648\u0643\u0628\u0627\u0631\u0627\u064b \u0641\u064a \u0634\u062a\u0649 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u062a\u0639\u0648\u062f \u0623\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 <a href=\"https:\/\/arbfoods.com\/category\/%d8%a3%d8%b7%d8%a8%d8%a7%d9%82-%d8%a7%d9%8a%d8%b7%d8%a7%d9%84%d9%8a%d8%a9\/\">\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a<\/a> \u0648\u0627\u0644\u0630\u064a \u0627\u0646\u062a\u0642\u0644\u062a \u0645\u0646\u0647 \u0625\u0644\u0649 \u0628\u0627\u0642\u064a \u0627\u0644\u062f\u0648\u0644.<\/p>\n\n\n\n<p>\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0628\u0637\u0639\u0645\u0647\u0627 \u0627\u0644\u0634\u0647\u064a \u0648\u0623\u0634\u0643\u0627\u0644\u0647\u0627 \u0627\u0644\u062c\u0630\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0633\u0647\u0648\u0644\u0629 \u0648\u0633\u0631\u0639\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0648\u0633\u0639\u0631\u0647\u0627 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a. \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0628\u0623\u0637\u0639\u0645\u0629 \u0648\u0646\u0643\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/arbfoods.com\/category\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d8%af%d8%ac%d8%a7%d8%ac\/\">\u0627\u0644\u062f\u062c\u0627\u062c<\/a> \u0648 <a href=\"https:\/\/arbfoods.com\/category\/%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%84%d8%ad%d9%88%d9%85\/\">\u0627\u0644\u0644\u062d\u0645<\/a> \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%b3%d8%ac%d9%82-%d8%a7%d9%84%d8%a8%d9%84%d8%af%d9%8a\/\">\u0627\u0644\u0633\u062c\u0642<\/a> \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u0628\u0627\u0644\u0635\u0648\u0635 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0623\u0648 \u0627\u0644\u0635\u0648\u0635 \u0627\u0644\u0623\u062d\u0645\u0631.<\/p>\n\n\n\n<p>\u0648\u0633\u0648\u0641 \u0646\u0642\u062f\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0641\u064a \u0645\u0646\u0632\u0644\u0643 \u0628\u0646\u0643\u0647\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u0623\u0637\u0639\u0645\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648 \u0634\u0647\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 , \u0642\u062f\u0645\u064a\u0647\u0627 \u0644\u0623\u0633\u0631\u062a\u0643 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0645\u0639\u0647\u0645 \u0628\u0648\u062c\u0628\u0629 \u063a\u062f\u0627\u0621 \u0645\u0645\u064a\u0632\u0629 .<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A8%D8%A7%D8%B3%D8%AA%D8%A7_%D8%A8%D8%A7%D9%84%D8%AF%D8%AC%D8%A7%D8%AC_%D9%88%D8%A7%D9%84%D9%83%D8%B1%D9%8A%D9%85%D8%A9\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0628\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"708\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/pasta-chicken.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0628\u0627\u0644\u062f\u062c\u0627\u062c\" class=\"wp-image-3138\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/pasta-chicken.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/pasta-chicken-254x300.jpg 254w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0628\u0627\u0644\u062f\u062c\u0627\u062c<\/strong><\/p>\n\n\n\n<ul>\n<li>500 \u062c\u0631\u0627\u0645 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%85%d9%83%d8%b1%d9%88%d9%86%d8%a9-%d8%a8%d8%a7%d9%84%d8%b5%d9%84%d8%b5%d8%a9\/\">\u0645\u0643\u0631\u0648\u0646\u0629<\/a> \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0641\u0636\u0644<\/li>\n\n\n\n<li>300 \u062c\u0631\u0627\u0645 \u0643\u0631\u064a\u0645\u0629 \u0637\u0628\u062e<\/li>\n\n\n\n<li>\u00bd \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/li>\n\n\n\n<li>4 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%ac%d8%a8%d9%86%d8%a9-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%85%d9%8a\/\">\u062c\u0628\u0646 \u0643\u0631\u064a\u0645\u064a<\/a><\/li>\n\n\n\n<li>500 \u062c\u0631\u0627\u0645 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%b5%d8%af%d9%88%d8%b1-%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%a7%d9%84%d9%81%d8%b1%d9%86\/\">\u0635\u062f\u0648\u0631 \u062f\u062c\u0627\u062c<\/a><\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646<\/li>\n\n\n\n<li>1 \u062b\u0645\u0631\u0629 \u0641\u0644\u0641\u0644 \u0631\u0648\u0645\u064a<\/li>\n\n\n\n<li>1 \u062b\u0645\u0631\u0629 \u0628\u0635\u0644<\/li>\n\n\n\n<li>2 \u0641\u0635 \u062b\u0648\u0645<\/li>\n\n\n\n<li>250 \u062c\u0631\u0627\u0645 \u0641\u0637\u0631 \u0639\u064a\u0634 \u0627\u0644\u063a\u0631\u0627\u0628<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0645\u0648\u0646<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062d\u0628\u0647\u0627\u0646<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0647\u0627\u0631\u0627\u062a \u0645\u0634\u0643\u0644\u0629<\/li>\n\n\n\n<li>\u0645\u0644\u062d \u062d\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li>\n\n\n\n<li>\u00bc&nbsp; \u0643\u0648\u0628 \u062c\u0628\u0646 \u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u062e\u0637\u0648\u0627\u062a \u062a\u062d\u0636\u064a\u0631 \u0628\u0627\u0633\u062a\u0627 \u062f\u062c\u0627\u062c \u0631\u0627\u0626\u0639\u0629<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0627\u0633\u0644\u0642\u064a \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0637\u0646\u062c\u0631\u0629 \u0628\u0647 \u0645\u0627\u0621 \u0645\u063a\u0644\u064a\u060c \u062b\u0645 \u0627\u0634\u0637\u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062c\u0627\u0646\u0628\u0627\u064b \u0641\u064a \u0645\u0635\u0641\u0627\u0629.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u062d\u062a\u0649 \u064a\u063a\u0644\u064a \u062b\u0645 \u0636\u064a\u0641\u064a \u0625\u0644\u064a\u0647 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u0648\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0632\u0628\u062f\u0629 \u0648\u0627\u062e\u0641\u0642\u064a\u0647\u0645 \u0628\u0627\u0644\u0645\u0636\u0631\u0628 \u0627\u0644\u064a\u062f\u0648\u064a \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0648\u064a\u062b\u0642\u0644 \u0642\u0648\u0627\u0645\u0647.<\/li>\n\n\n\n<li>\u0627\u063a\u0633\u0644\u064a <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%b5%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac\/\">\u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c<\/a> \u0648\u0642\u0637\u0639\u064a\u0647\u0627 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0623\u0648 \u0634\u0631\u0627\u0626\u062d \u0635\u063a\u064a\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0641\u0631\u0645\u064a \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0636\u0639\u064a\u0647\u0645 \u0645\u0639 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0632\u0628\u062f\u0629 \u0641\u064a \u0637\u0646\u062c\u0631\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647\u0645 \u0630\u0647\u0628\u064a \u062b\u0645 \u0636\u064a\u0641\u064a \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u062d\u062a\u0649 \u064a\u062a\u063a\u064a\u0631 \u0644\u0648\u0646\u0647\u0627.<\/li>\n\n\n\n<li>\u0642\u0637\u0639\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0645 \u0634\u0631\u0627\u0626\u062d \u0631\u0641\u064a\u0639\u0629 \u062b\u0645 \u0636\u0639\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u0633\u0648\u064a\u0627\u064b \u062d\u062a\u0649 \u064a\u0630\u0628\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0645.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u062b\u0645\u0631\u0627\u062a \u0627\u0644\u0641\u0644\u0641\u0644 \u0628\u0639\u062f \u062a\u0642\u0637\u064a\u0639\u0647\u0627 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u062d\u062a\u0649 \u062a\u0645\u062a\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u0627\u064b\u060c \u062b\u0645 \u0627\u062e\u0641\u0636\u064a \u0634\u062f\u0629 \u0627\u0644\u0646\u0627\u0631 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0645 \u0644\u0645\u062f\u0629 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%b9%d8%ac%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d8%b9%d8%b4%d8%b1-%d8%af%d9%82%d8%a7%d8%a6%d9%82\/\">10 \u062f\u0642\u0627\u0626\u0642<\/a> \u0644\u064a\u0646\u0636\u062c\u0648\u0627.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0635\u0641\u0627\u0629 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0645 \u0648\u0627\u0645\u0632\u062c\u064a\u0647\u0645 \u0633\u0648\u064a\u0627\u064b \u0628\u0631\u0641\u0642 \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633\u0648\u0627.<\/li>\n\n\n\n<li>\u0635\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0635\u0648\u0635 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u064a\u063a\u0644\u064a \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u060c \u062b\u0645 \u0627\u0631\u0641\u0639\u064a \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0639\u062c\u0646 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629.<\/li>\n\n\n\n<li>\u0642\u062f\u0645\u064a\u0647\u0627 \u0633\u0627\u062e\u0646\u0629 \u0648\u0632\u064a\u0646\u064a \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0637\u0628\u0642 \u0628\u0627\u0633\u062a\u0627 \u062f\u062c\u0627\u062c \u0631\u0627\u0626\u0639 \u0639\u0644\u0649 \u0627\u0644\u063a\u062f\u0627\u0621 \u060c \u0648\u0628\u0627\u0644\u0647\u0646\u0627 \u0648\u0627\u0644\u0634\u0641\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A8%D8%A7%D8%B3%D8%AA%D8%A7_%D8%A8%D8%A7%D9%84%D8%AC%D8%A8%D9%86\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0628\u0627\u0644\u062c\u0628\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"695\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/mac-and-chese.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0628\u0627\u0633\u062a\u0627 \u0628\u0627\u0644\u062c\u0628\u0646\" class=\"wp-image-3139\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/mac-and-chese.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/mac-and-chese-259x300.jpg 259w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0628\u0627\u0644\u062c\u0628\u0646<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0643\u064a\u0633 \u0645\u0643\u0631\u0648\u0646\u0629 \u0645\u0631\u0645\u0631\u064a\u0629<\/li>\n\n\n\n<li>2 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645<\/li>\n\n\n\n<li>\u00bd \u0643\u0648\u0628 \u0643\u0631\u064a\u0645\u0629 \u0637\u0647\u064a<\/li>\n\n\n\n<li>2 \u062b\u0645\u0631\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n\n\n\n<li>1 \u0643\u0648\u0628 \u062c\u0628\u0646 \u0645\u0648\u062a\u0632\u0627\u0631\u064a\u0644\u0627 \u0645\u0628\u0634\u0648\u0631\u0629<\/li>\n\n\n\n<li>1 \u0643\u0648\u0628 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%ac%d8%a8%d9%86-%d8%a7%d9%84%d8%b4%d9%8a%d8%af%d8%b1\/\">\u062c\u0628\u0646 \u0634\u064a\u062f\u0631<\/a> \u0645\u0628\u0634\u0648\u0631\u0629<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u0639\u062a\u0631 \u0645\u0641\u0631\u0648\u0645<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0631\u064a\u062d\u0627\u0646 \u0645\u0641\u0631\u0648\u0645<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0645\u0648\u0646<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n\n\n\n<li>3 \u0645\u0644\u0627\u0639\u0642 \u0633\u0645\u0646 \u0623\u0648 \u0632\u064a\u062a<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0627\u0633\u062a\u0627 \u0628\u0627\u0644\u062c\u0628\u0646<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0627\u0633\u0644\u0642\u064a \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0634\u0637\u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062a\u0635\u0641\u0649.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0627\u0644\u0632\u064a\u062a \u0645\u0639 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0641\u064a \u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0648\u0642\u0644\u0628\u064a\u0647 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646\u060c \u062b\u0645 \u0636\u064a\u0641\u064a \u0625\u0644\u064a\u0647 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u062c\u064a\u062f\u0627 \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c\u0648\u0627.<\/li>\n\n\n\n<li>\u0627\u0633\u0643\u0628\u064a \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u062e\u0641\u0636\u064a \u0634\u062f\u0629 \u0627\u0644\u0646\u0627\u0631 \u062b\u0645 \u0636\u064a\u0641\u064a \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631 \u0648\u0627\u0644\u0645\u0648\u062a\u0632\u0627\u0631\u064a\u0644\u0627 \u0648\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u0645\u062f\u0629 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u064a\u062b\u0642\u0644 \u0642\u0648\u0627\u0645\u0647.<\/li>\n\n\n\n<li>&nbsp;\u0635\u0628\u064a \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0635\u0641\u0627\u0629 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u0628\u0631\u0641\u0642 \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c\u0648\u0627 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0645 \u062f\u0642\u0627\u0626\u0642 \u0645\u0639\u062f\u0648\u062f\u0629 \u062d\u062a\u0649 \u064a\u063a\u0644\u064a \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li>\n\n\n\n<li>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0648\u0635\u0648\u0635 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0648\u0627\u062f\u062e\u0627\u0644\u0647\u0627 \u0627\u0644\u0641\u0631\u0646 \u0645\u0639 \u0631\u0634 \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u062d\u062a\u0649 \u062a\u062d\u0645\u0631 \u0644\u0645\u062f\u0629 3 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D8%A8%D8%A7%D8%B3%D8%AA%D8%A7_%D8%A8%D8%A7%D9%84%D8%AE%D8%B6%D8%A7%D8%B1\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0628\u0627\u0644\u062e\u0636\u0627\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/pasta-vegetables.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u062c\u0628\u0646\" class=\"wp-image-3140\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/pasta-vegetables.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/pasta-vegetables-300x300.jpg 300w, https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/01\/pasta-vegetables-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0628\u0627\u0644\u062e\u0636\u0627\u0631<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0643\u064a\u0633 \u0645\u0643\u0631\u0648\u0646\u0629 \u0623\u0642\u0644\u0627\u0645<\/li>\n\n\n\n<li>1 \u0628\u0635\u0644\u0629 \u0645\u0641\u0631\u0648\u0645\u0629<\/li>\n\n\n\n<li>2 \u0641\u0635 \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645<\/li>\n\n\n\n<li>1 \u062b\u0645\u0631\u0629 \u062c\u0632\u0631<\/li>\n\n\n\n<li>1 \u062b\u0645\u0631\u0629 \u0643\u0648\u0633\u0627<\/li>\n\n\n\n<li>1 \u062b\u0645\u0631\u0629 \u0641\u0644\u0641\u0644 \u0631\u0648\u0645\u064a<\/li>\n\n\n\n<li>1 \u062b\u0645\u0631\u0629 \u0641\u0644\u0641\u0644 \u062d\u0644\u0648 \u0623\u062d\u0645\u0631<\/li>\n\n\n\n<li>1 \u062b\u0645\u0631\u0629 \u0641\u0644\u0641\u0644 \u062d\u0644\u0648 \u0623\u0635\u0641\u0631<\/li>\n\n\n\n<li>3 \u0648\u0631\u062f\u0627\u062a \u0628\u0631\u0648\u0643\u0644\u064a<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u0639\u062a\u0631<\/li>\n\n\n\n<li>2 \u0639\u0648\u062f \u0631\u064a\u062d\u0627\u0646<\/li>\n\n\n\n<li>2 \u0639\u0648\u062f \u0628\u0642\u062f\u0648\u0646\u0633<\/li>\n\n\n\n<li>2 \u0639\u0648\u062f \u0634\u0628\u062a<\/li>\n\n\n\n<li>2 \u0639\u0648\u062f \u0643\u0632\u0628\u0631\u0629 \u062e\u0636\u0631\u0627\u0621<\/li>\n\n\n\n<li>\u0643\u0648\u0628 \u0637\u0645\u0627\u0637\u0645 \u0634\u064a\u0631\u064a<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0645\u0648\u0646<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0627\u0628\u0631\u064a\u0643\u0627<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n\n\n\n<li>\u00bc \u0643\u0648\u0628 \u0633\u0645\u0646<\/li>\n\n\n\n<li>1 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0645\u063a\u0644\u064a<\/li>\n\n\n\n<li>\u00bd \u0643\u0648\u0628 \u062c\u0628\u0646 \u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u062a\u062d\u0636\u064a\u0631 \u0628\u0627\u0633\u062a\u0627 \u062e\u0636\u0627\u0631 \u0633\u0647\u0644\u0629 \u0648\u0644\u0630\u064a\u0630\u0629<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0627\u0641\u0631\u0645\u064a \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645\u060c \u0648\u0642\u0637\u0639\u064a \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0643\u0648\u0633\u0627 \u0634\u0631\u0627\u0626\u062d \u0637\u0648\u0644\u064a\u0629 \u0631\u0641\u064a\u0639\u0629\u060c \u0648\u0642\u0637\u0639\u064a \u0627\u0644\u0634\u064a\u0631\u064a \u0637\u0645\u0627\u0637\u0645 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646\u060c \u0648\u0627\u0641\u0631\u0645\u064a \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0634\u0628\u062a \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0627\u0644\u0632\u0639\u062a\u0631 \u0641\u0631\u0645\u0627\u064b \u0646\u0627\u0639\u0645\u0627\u064b.<\/li>\n\n\n\n<li>\u0627\u0633\u0644\u0642\u064a \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0634\u0637\u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062c\u0627\u0646\u0628\u0627\u064b \u0641\u064a \u0645\u0635\u0641\u0627\u0629.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0627\u0644\u0633\u0645\u0646 \u0645\u0639 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0642\u062f\u0631 \u0639\u0645\u064a\u0642 \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647\u0645 \u0630\u0647\u0628\u064a.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062c\u0632\u0631 \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646\u060c \u062b\u0645 \u0636\u064a\u0641\u064a \u0648\u0631\u062f\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646\u060c \u062b\u0645 \u0636\u0639\u064a \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0643\u0648\u0633\u0627 \u0648\u0642\u0644\u0628\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0643\u0644\u0627\u064b \u0645\u0646 \u0642\u0637\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u0627\u0644\u0634\u0628\u062a \u0648\u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0642\u0644\u0628\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0635\u0628\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0645 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0634\u062f\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u0645\u0627\u0645 \u0627\u0644\u0646\u0636\u062c.<\/li>\n\n\n\n<li>\u0627\u0633\u0643\u0628\u064a \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u0628\u0631\u0641\u0642 \u062d\u062a\u0649 \u062a\u0645\u062a\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0633\u0648\u064a\u0627\u064b.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0647 \u0641\u064a \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0632\u064a\u0646\u064a\u0647\u0627 \u0628\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0637\u0628\u0642 \u0628\u0627\u0633\u062a\u0627 \u062e\u0636\u0627\u0631 \u0645\u0645\u064a\u0632 \u0645\u0639 \u0623\u0633\u0631\u062a\u0643 .<\/li>\n<\/ul>\n\n\n\n<p>\u0648 \u0628\u0627\u0644\u0647\u0646\u0627\u0621 \u0648 \u0627\u0644\u0634\u0641\u0627\u0621<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0634\u0639\u0628\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0635\u063a\u0627\u0631\u0627\u064b \u0648\u0643\u0628\u0627\u0631\u0627\u064b \u0641\u064a \u0634\u062a\u0649 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u062a\u0639\u0648\u062f \u0623\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a \u0648\u0627\u0644\u0630\u064a \u0627\u0646\u062a\u0642\u0644\u062a \u0645\u0646\u0647 \u0625\u0644\u0649 \u0628\u0627\u0642\u064a \u0627\u0644\u062f\u0648\u0644. \u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0628\u0637\u0639\u0645\u0647\u0627 \u0627\u0644\u0634\u0647\u064a \u0648\u0623\u0634\u0643\u0627\u0644\u0647\u0627 \u0627\u0644\u062c\u0630\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0633\u0647\u0648\u0644\u0629 \u0648\u0633\u0631\u0639\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0648\u0633\u0639\u0631\u0647\u0627 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a. \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0628\u0623\u0637\u0639\u0645\u0629 \u0648\u0646\u0643\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648 \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3138,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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