{"id":3668,"date":"2023-03-25T19:08:09","date_gmt":"2023-03-25T17:08:09","guid":{"rendered":"https:\/\/arbfoods.com\/?p=3668"},"modified":"2024-02-11T12:31:09","modified_gmt":"2024-02-11T10:31:09","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d9%85%d9%88%d9%84-%d8%a8%d8%a7%d9%84%d8%aa%d9%85%d8%b1","status":"publish","type":"post","link":"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d9%85%d9%88%d9%84-%d8%a8%d8%a7%d9%84%d8%aa%d9%85%d8%b1\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0627\u0644\u062a\u0645\u0631 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u0635\u0641\u0629"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-right counter-flat ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d9%85%d9%88%d9%84-%d8%a8%d8%a7%d9%84%d8%aa%d9%85%d8%b1\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D9%85%D8%B9%D9%85%D9%88%D9%84_%D8%A8%D8%A7%D9%84%D8%AA%D9%85%D8%B1\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0627\u0644\u062a\u0645\u0631\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0627\u0644\u062a\u0645\u0631<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d9%85%d9%88%d9%84-%d8%a8%d8%a7%d9%84%d8%aa%d9%85%d8%b1\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D9%85%D8%B9%D9%85%D9%88%D9%84_%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0627\u0644\u0633\u0639\u0648\u062f\u064a<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0623\u0635\u0646\u0627\u0641 <a href=\"https:\/\/arbfoods.com\/category\/%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa\/\">\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a <\/a>\u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0647\u0631 \u0628\u0647\u0627 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u0639\u0631\u0628\u064a. \u064a\u062a\u0645\u064a\u0632 \u0628\u0637\u0639\u0645\u0647 \u0627\u0644\u063a\u0646\u064a \u0627\u0644\u0645\u0645\u064a\u0632. \u062a\u062e\u062a\u0644\u0641 \u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631\u0647 \u0645\u0646 \u0645\u0643\u0627\u0646 \u0625\u0644\u0649 \u0622\u062e\u0631.<\/p>\n\n\n\n<p>\u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0646\u0648\u0639 \u0645\u0646 <a href=\"https:\/\/arbfoods.com\/category\/%d9%85%d8%b9%d8%ac%d9%86%d8%a7%d8%aa\/\">\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a <\/a>\u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0623\u0648 \u0627\u0644\u0633\u0645\u064a\u062f \u0648\u0627\u0644\u0645\u062d\u0634\u0648\u0629 \u0628\u062d\u0634\u0648\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/p>\n\n\n\n<p>\u0648\u0633\u0648\u0641 \u0646\u0634\u0631\u062d \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0627\u0644\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0645\u0642\u0627\u062f\u064a\u0631\u0647 \u0627\u0644\u0645\u062c\u0631\u0628\u0629 \u0648 \u062e\u0637\u0648\u0627\u062a \u0633\u0647\u0644\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u062d\u0636\u0631\u0647 \u0628\u0634\u0643\u0644 \u0646\u0627\u062c\u062d \u0645\u062b\u0644 \u0627\u0644\u062c\u0627\u0647\u0632 \u062a\u0645\u0627\u0645\u0627 , \u0642\u062f\u0645\u064a\u0647 \u0644\u0623\u0633\u0631\u062a\u0643 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0645\u0639\u0647\u0645 \u0628\u0637\u0639\u0645\u0647 \u0627\u0644\u0634\u0647\u064a \u0648 \u0627\u0644\u0645\u0645\u064a\u0632 .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D9%85%D8%B9%D9%85%D9%88%D9%84_%D8%A8%D8%A7%D9%84%D8%AA%D9%85%D8%B1\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0627\u0644\u062a\u0645\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"679\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/03\/\u0645\u0639\u0645\u0648\u0644-1.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0627\u0644\u062a\u0645\u0631\" class=\"wp-image-3687\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/03\/\u0645\u0639\u0645\u0648\u0644-1.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/03\/\u0645\u0639\u0645\u0648\u0644-1-265x300.jpg 265w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u0645\u0648\u0644 \u0627\u0644\u062a\u0645\u0631<\/strong><\/p>\n\n\n\n<ul>\n<li>3 \u0643\u0648\u0628 \u0633\u0645\u064a\u062f<\/li>\n\n\n\n<li>1 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642<\/li>\n\n\n\n<li>2 \u0643\u0648\u0628 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626<\/li>\n\n\n\n<li>\u00bd \u0643\u0648\u0628 \u0633\u0643\u0631<\/li>\n\n\n\n<li>1 \u0643\u0648\u0628 \u0633\u0645\u0646<\/li>\n\n\n\n<li>3 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%b2%d8%a8%d8%a7%d8%af%d9%8a\/\">\u0632\u0628\u0627\u062f\u064a<\/a><\/li>\n\n\n\n<li>2 \u0628\u064a\u0636\u0629<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0627\u0621 \u0632\u0647\u0631<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0627\u0621 \u0648\u0631\u062f<\/li>\n\n\n\n<li>\u0631\u0634\u0629 \u0645\u0644\u062d<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0627\u0644\u062d\u0634\u0648<\/strong><\/p>\n\n\n\n<ul>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f \u0645\u0630\u0627\u0628\u0629<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0642\u0631\u0641\u0629<\/li>\n\n\n\n<li>300 \u062c\u0631\u0627\u0645 \u062a\u0645\u0631<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u062e\u0637\u0648\u0627\u062a \u062a\u062d\u0636\u064a\u0631 \u0645\u0639\u0645\u0648\u0644 \u0627\u0644\u062a\u0645\u0631<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0636\u0639\u064a \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0633\u0645\u064a\u062f \u0648\u0627\u0644\u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0648\u0627\u062e\u0644\u0637\u064a\u0647\u0645 \u062c\u064a\u062f\u0627\u064b \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0631\u0628 \u0627\u0644\u064a\u062f\u0648\u064a.<\/li>\n\n\n\n<li>\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0648\u0647\u064a \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0633\u0645\u0646 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0645\u0627\u0621 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\u0628\u0639\u062f \u062a\u063a\u0637\u064a\u062a\u0647\u0627.<\/li>\n\n\n\n<li>\u0627\u0646\u0632\u0639\u064a \u0646\u0648\u0627\u0629 \u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0641\u064a \u0645\u0627\u0621 \u0645\u063a\u0644\u064a \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0644\u064a\u0633\u0647\u0644 \u0645\u0632\u062c\u0647 \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u062c\u0648\u0629 \u0645\u0628\u0627\u0634\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0647\u0631\u0633\u064a \u0627\u0644\u062a\u0645\u0631 \u0628\u0639\u062f \u062a\u0635\u0641\u064a\u062a\u0647 \u0628\u0627\u0644\u0643\u0628\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0632\u0628\u062f \u062d\u062a\u0649 \u062a\u062a\u0643\u0648\u0646 \u0639\u062c\u064a\u0646\u0629 \u064a\u0645\u0643\u0646 \u062a\u0634\u0643\u064a\u0644\u0647\u0627.<\/li>\n\n\n\n<li>\u0642\u0633\u0645\u064a \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u062a\u0645\u0631 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0648\u0634\u0643\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \u0644\u064a\u062a\u0645 \u062d\u0634\u0648 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u0634\u0643\u0644\u064a \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0631\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0627\u0644\u0634\u0643\u0644\u060c \u062b\u0645 \u0627\u0636\u063a\u0637 \u0628\u0625\u0635\u0628\u0639\u0643 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0644\u062a\u0634\u0643\u064a\u0644 \u0641\u0631\u0627\u063a \u0645\u0633\u0627\u0648\u064a \u0644\u062d\u062c\u0645 \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0648\u0627\u063a\u0644\u0642\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u062d\u0631\u0635\u060c \u062b\u0645 \u0634\u0643\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0627\u0626\u0631\u064a \u0623\u0648 \u0628\u064a\u0636\u0627\u0648\u064a.<\/li>\n\n\n\n<li>\u0627\u0646\u0642\u0634\u064a \u0633\u0637\u062d \u0643\u0644 \u0642\u0637\u0639\u0629 \u0645\u0639\u0645\u0648\u0644 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0645\u0644\u0642\u0637 \u0627\u0644\u0645\u062e\u0635\u0635 \u062b\u0645 \u0631\u0635\u064a \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0645\u063a\u0637\u0627\u0629 \u0628\u0648\u0631\u0642\u0629 \u0632\u0628\u062f.<\/li>\n\n\n\n<li>\u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0623\u0648\u0644\u0627\u064b \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 180 \u062f\u0631\u062c\u0629 \u062b\u0645 \u0627\u062f\u062e\u0644\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0644\u0645\u062f\u0629 15- 20 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0648\u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D9%85%D8%B9%D9%85%D9%88%D9%84_%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0627\u0644\u0633\u0639\u0648\u062f\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/03\/\u0627\u0644\u0645\u0639\u0645\u0648\u0644-1.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0645\u0639\u0645\u0648\u0644 \u0628\u0627\u0644\u062a\u0645\u0631 \u0647\u0634 \u0648\u0644\u0630\u064a\u0630\" class=\"wp-image-3688\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/03\/\u0627\u0644\u0645\u0639\u0645\u0648\u0644-1.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/03\/\u0627\u0644\u0645\u0639\u0645\u0648\u0644-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0627\u0644\u0633\u0639\u0648\u062f\u064a<\/strong><\/p>\n\n\n\n<ul>\n<li>2 \u0643\u0648\u0628 \u0633\u0645\u064a\u062f<\/li>\n\n\n\n<li>3 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0633\u0643\u0631<\/li>\n\n\n\n<li>\u00bd \u0643\u0648\u0628 \u0633\u0645\u0646<\/li>\n\n\n\n<li>1 \u0628\u064a\u0636\u0629<\/li>\n\n\n\n<li>\u00bc \u0643\u0648\u0628 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0647\u064a\u0644 \u0645\u0637\u062d\u0648\u0646<\/li>\n\n\n\n<li>\u0631\u0634\u0629 \u0645\u0644\u062d<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li>\n\n\n\n<li>\u0633\u0643\u0631 \u0628\u0648\u062f\u0631\u0629 \u0644\u0644\u062a\u0632\u064a\u064a\u0646<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0627\u0644\u062d\u0634\u0648<\/strong><\/p>\n\n\n\n<ul>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f \u0645\u0630\u0627\u0628\u0629<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0642\u0631\u0641\u0629<\/li>\n\n\n\n<li>150 \u062c\u0631\u0627\u0645 \u062a\u0645\u0631<\/li>\n\n\n\n<li>4 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0648\u0632 \u0645\u062c\u0631\u0648\u0634<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0628\u0627\u0644\u062a\u0645\u0631<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629 \u0623\u0648\u0644\u0627\u064b \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0648\u0647\u064a \u0627\u0644\u0633\u0645\u064a\u062f \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631 \u0648\u0627\u0644\u0647\u064a\u0644 \u0648\u0627\u0644\u0645\u0644\u062d.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0633\u0645\u0646 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0639\u062c\u0646\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0639\u062c\u0627\u0646 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u0627\u064b \u0648\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0644\u064a\u0646\u0629 \u0645\u062a\u0645\u0627\u0633\u0643\u0629\u060c \u062b\u0645 \u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062a\u0631\u062a\u0627\u062d \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u062a\u063a\u0637\u064a\u062a\u0647\u0627.<\/li>\n\n\n\n<li>\u0627\u0646\u0632\u0639\u064a \u0646\u0648\u0627\u0629 \u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0641\u064a \u0645\u0627\u0621 \u0645\u063a\u0644\u064a \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u062b\u0645 \u0635\u0641\u064a\u0647 \u0648\u0636\u0639\u064a\u0647 \u0641\u064a \u0627\u0644\u0643\u0628\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0632\u0628\u062f\u060c \u062b\u0645 \u0636\u064a\u0641\u064a \u0627\u0644\u0644\u0648\u0632 \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u0645\u0639\u0627\u064b \u062d\u062a\u0649 \u062a\u062a\u0643\u0648\u0646 \u0639\u062c\u064a\u0646\u0629 \u064a\u0645\u0643\u0646 \u062a\u0634\u0643\u064a\u0644\u0647\u0627.<\/li>\n\n\n\n<li>\u0642\u0633\u0645\u064a \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u062a\u0645\u0631 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0648\u0634\u0643\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \u0644\u064a\u062a\u0645 \u062d\u0634\u0648 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u062e\u0630\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062c\u064a\u0646 \u0648\u0627\u0641\u0631\u062f\u064a\u0647\u0627 \u0639\u0644\u0649 \u0643\u0641 \u064a\u062f\u0643 \u0648\u0636\u0639\u064a \u0641\u064a \u0645\u0646\u062a\u0635\u0641\u0647\u0627 \u0643\u0631\u0629 \u0645\u0646 \u062e\u0644\u064a\u0637 \u0627\u0644\u062d\u0634\u0648\u060c \u062b\u0645 \u0627\u063a\u0644\u0642\u064a \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0648\u0634\u0643\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0631\u0629.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0643\u0631\u0629 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0641\u064a \u0642\u0627\u0644\u0628 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0648\u0627\u0636\u063a\u0637\u064a \u0639\u0644\u064a\u0647\u0627 \u0628\u0631\u0641\u0642\u060c \u0623\u0648 \u0627\u0636\u063a\u0637\u064a \u0639\u0644\u064a\u0647\u0627 \u0628\u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0628\u0631\u0641\u0642 \u0648\u0634\u0643\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u064a\u0636\u0627\u0648\u064a \u062b\u0645 \u0627\u0646\u0642\u0634\u064a \u0633\u0637\u062d\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0645\u0644\u0642\u0637 \u0627\u0644\u0645\u062e\u0635\u0635.<\/li>\n\n\n\n<li>\u0631\u0635\u064a \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0645\u063a\u0637\u0627\u0629 \u0628\u0648\u0631\u0642\u0629 \u0632\u0628\u062f \u0648\u0627\u062f\u062e\u0644\u064a\u0647\u0627 \u0641\u0631\u0646 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d9%85%d8%b3%d8%ae%d9%86-%d8%a8%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac\/\">\u0645\u0633\u062e\u0646<\/a> \u0645\u0633\u0628\u0642\u0627\u064b \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 180 \u062f\u0631\u062c\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0648\u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646 \u0644\u0645\u062f\u0629 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629.<\/li>\n\n\n\n<li>\u0642\u062f\u0645\u064a\u0647 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0645\u0639 \u0636\u064a\u0648\u0641\u0643 \u0628\u0637\u0628\u0642 \u0645\u0639\u0645\u0648\u0644 \u0628\u0627\u0644\u062a\u0645\u0631 \u0645\u062b\u0644 \u0627\u0644\u062c\u0627\u0647\u0632 \u062a\u0645\u0627\u0645\u0627<\/li>\n<\/ul>\n\n\n\n<p>\u0648 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