{"id":4237,"date":"2023-06-16T21:17:21","date_gmt":"2023-06-16T19:17:21","guid":{"rendered":"https:\/\/arbfoods.com\/?p=4237"},"modified":"2024-02-11T12:25:20","modified_gmt":"2024-02-11T10:25:20","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a8%d9%8a%d8%aa%d8%b2%d8%a7-%d9%85%d8%a7%d8%b1%d8%ac%d8%b1%d9%8a%d8%aa%d8%a7","status":"publish","type":"post","link":"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a8%d9%8a%d8%aa%d8%b2%d8%a7-%d9%85%d8%a7%d8%b1%d8%ac%d8%b1%d9%8a%d8%aa%d8%a7\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u064a\u062a\u0632\u0627 \u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0637\u0627\u0639\u0645"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-right counter-flat ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a8%d9%8a%d8%aa%d8%b2%d8%a7-%d9%85%d8%a7%d8%b1%d8%ac%d8%b1%d9%8a%d8%aa%d8%a7\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A8%D9%8A%D8%AA%D8%B2%D8%A7_%D9%85%D8%A7%D8%B1%D8%AC%D8%B1%D9%8A%D8%AA%D8%A7\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u064a\u062a\u0632\u0627 \u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u064a\u062a\u0632\u0627 \u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a8%d9%8a%d8%aa%d8%b2%d8%a7-%d9%85%d8%a7%d8%b1%d8%ac%d8%b1%d9%8a%d8%aa%d8%a7\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%B9%D8%AC%D9%8A%D9%86%D8%A9_%D8%A8%D9%8A%D8%AA%D8%B2%D8%A7_%D9%85%D8%A7%D8%B1%D8%AC%D8%B1%D9%8A%D8%AA%D8%A7_%D8%A8%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0639\u062c\u064a\u0646\u0629 \u0628\u064a\u062a\u0632\u0627 \u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0639\u062c\u064a\u0646\u0629 \u0628\u064a\u062a\u0632\u0627 \u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u062a\u0639\u062f \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0634\u0647\u0649 \u0627\u0644\u0623\u0643\u0644\u0627\u062a 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href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a8%d9%8a%d8%aa%d8%b2%d8%a7-%d8%a8%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac-%d9%88%d8%a7%d9%84%d8%ae%d8%b6%d8%a7%d8%b1\/\">\u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u062f\u062c\u0627\u062c<\/a> , <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%a8%d9%8a%d8%aa%d8%b2%d8%a7-%d8%a8%d8%a7%d9%84%d9%84%d8%ad%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d9%81%d8%b1%d9%88%d9%85%d8%a9\/\">\u0628\u064a\u062a\u0632\u0627 \u0628\u0627\u0644\u0644\u062d\u0645<\/a> , <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a8%d9%8a%d8%aa%d8%b2%d8%a7-%d8%a7%d9%84%d8%b7%d8%a7%d8%b3%d8%a9-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84%d8%a9\/\">\u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u0633\u0627\u0626\u0644\u0629<\/a> \u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 .<\/p>\n\n\n\n<p>\u0648 \u0633\u0648\u0641 \u0646\u0642\u062f\u0645 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u064a\u062a\u0632\u0627 \u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0645\u062c\u0631\u0628\u0629 \u0648 \u062e\u0637\u0648\u0627\u062a \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u0646\u0627\u062c\u062d \u0645\u062b\u0644 \u0627\u0644\u0645\u062d\u0644\u0627\u062a \u062a\u0645\u0627\u0645\u0627 , \u0642\u062f\u0645\u064a\u0647\u0627 \u0644\u0623\u0633\u0631\u062a\u0643 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0645\u0639\u0647\u0645 \u0628\u0646\u0643\u0647\u062a\u0647\u0627 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0639\u0644\u0649 \u0627\u0644\u063a\u062f\u0627\u0621 . <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A8%D9%8A%D8%AA%D8%B2%D8%A7_%D9%85%D8%A7%D8%B1%D8%AC%D8%B1%D9%8A%D8%AA%D8%A7\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u064a\u062a\u0632\u0627 \u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/06\/\u0628\u064a\u062a\u0632\u0627-\u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627-1.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u064a\u062a\u0632\u0627 \u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627\" class=\"wp-image-4239\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/06\/\u0628\u064a\u062a\u0632\u0627-\u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627-1.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/06\/\u0628\u064a\u062a\u0632\u0627-\u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627-1-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u064a\u062a\u0632\u0627 \u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627<\/strong><\/p>\n\n\n\n<ul>\n<li>3 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642<\/li>\n\n\n\n<li>\u00bd 1 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0641\u0627\u062a\u0631<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0645\u064a\u0631\u0629<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0633\u0643\u0631<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0635\u0648\u0635 \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627<\/strong><\/p>\n\n\n\n<ul>\n<li>2 \u0641\u0635 \u062b\u0648\u0645<\/li>\n\n\n\n<li>2 \u062b\u0645\u0631\u0629 \u0637\u0645\u0627\u0637\u0645<\/li>\n\n\n\n<li>1 \u062b\u0645\u0631\u0629 \u0641\u0644\u0641\u0644 \u062d\u0644\u0648 \u0623\u062e\u0636\u0631<\/li>\n\n\n\n<li>\u00bc \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0631\u064a\u062d\u0627\u0646<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 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\u0645\u0628\u0634\u0648\u0631<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0636\u0639\u064a \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0643\u0648\u0628 \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u062a\u0645\u0627\u0645 \u0627\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u062b\u0645 \u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062c\u0627\u0646\u0628\u0627\u064b \u0644\u0645\u062f\u0629 5-<a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%b9%d8%ac%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d8%b9%d8%b4%d8%b1-%d8%af%d9%82%d8%a7%d8%a6%d9%82\/\">10 \u062f\u0642\u0627\u0626\u0642<\/a> \u062d\u062a\u0649 \u064a\u0631\u062a\u0641\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u064a\u0638\u0647\u0631 \u0641\u0642\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0633\u0637\u062d\u0647.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0644\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u064a\u0635\u0644\u062d \u0644\u0644\u0639\u062c\u0646 \u0648\u0627\u0635\u0646\u0639\u064a \u062d\u0641\u0631\u0629 \u0641\u064a \u0645\u0646\u062a\u0635\u0641\u0647\u060c \u062b\u0645 \u0627\u0633\u0643\u0628\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0641\u064a\u0647\u0627 \u0648\u0642\u0644\u0628\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u062c\u064a\u062f\u0627\u064b.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0639\u062c\u0646\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u0627\u064b \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u062a\u0645\u0627\u0633\u0643 \u0642\u0648\u0627\u0645\u0647 \u0648\u062a\u062a\u0643\u0648\u0646 \u0639\u062c\u064a\u0646\u0629 \u0645\u062a\u0645\u0627\u0633\u0643\u0629.<\/li>\n\n\n\n<li>\u0634\u0643\u0644\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0631\u0629 \u0648\u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0632\u064a\u062a \u0648\u063a\u0637\u064a\u0647\u0627 \u0628\u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062c\u0627\u0646\u0628\u0627\u064b \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0644\u062a\u062e\u062a\u0645\u0631 \u0648\u064a\u062a\u0636\u0627\u0639\u0641 \u062d\u062c\u0645\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062a\u062d\u0636\u064a\u0631 \u0635\u0644\u0635\u0629 \u0628\u064a\u062a\u0632\u0627 \u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0642\u0637\u0639\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0648\u0642\u0637\u0639\u064a \u0627\u0644\u062b\u0648\u0645 \u0634\u0631\u0627\u0626\u062d.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0648\u0627\u062e\u0644\u0637\u064a\u0647 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u062e\u0644\u064a\u0637 \u0646\u0627\u0639\u0645 \u0628\u062f\u0648\u0646 \u062a\u0643\u062a\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0639\u0645\u064a\u0642\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u062b\u0645 \u0627\u0633\u0643\u0628\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0639\u062f \u062a\u0635\u0641\u064a\u062a\u0647 \u0628\u0645\u0635\u0641\u0627\u0629 \u0636\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0645\u0632\u062c\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u062a\u0649 \u064a\u063a\u0644\u064a \u0627\u0644\u0645\u0632\u064a\u062c.<\/li>\n\n\n\n<li>\u0627\u062e\u0641\u0636\u064a \u0634\u062f\u0629 \u0627\u0644\u0646\u0627\u0631 \u0648\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u062d\u062a\u0649 \u064a\u062b\u0642\u0644 \u0642\u0648\u0627\u0645 \u0627\u0644\u062e\u0644\u064a\u0637\u060c \u062b\u0645 \u0627\u0631\u0641\u0639\u064a\u0647\u0627 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062c\u0627\u0646\u0628\u0627\u064b \u062a\u0647\u062f\u0623.<\/li>\n\n\n\n<li>\u0627\u0641\u0631\u062f\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u0623\u0645\u0644\u0633 \u0646\u0638\u064a\u0641 \u0645\u0631\u0634\u0648\u0634 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0648\u0628\u0643 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0628\u0629. \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0641\u0631\u062f \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0633\u0645\u064a\u0643\u0629 \u0623\u0648 \u0631\u0642\u064a\u0642\u0629 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0627\u0626\u0631\u0629 \u062d\u0633\u0628 \u062d\u062c\u0645 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629.<\/li>\n\n\n\n<li>\u0627\u062f\u0647\u0646\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0632\u064a\u062a \u0648\u0636\u0639\u064a <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%b9%d8%ac%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d8%a8%d9%8a%d8%aa%d8%b2%d8%a7-%d8%a7%d9%84%d8%a7%d9%8a%d8%b7%d8%a7%d9%84%d9%8a\/\">\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0628\u064a\u062a\u0632\u0627<\/a> \u0628\u0647\u0627\u060c \u062b\u0645 \u0636\u0639\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0644\u0635\u0629 \u0639\u0644\u064a\u0647\u0627 \u0648\u0627\u0641\u0631\u062f\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<\/li>\n\n\n\n<li>\u0631\u0634\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0648\u062a\u0632\u0627\u0631\u064a\u0644\u0627 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631 \u0641\u0648\u0642\u0647\u0627 \u0628\u062d\u064a\u062b \u062a\u063a\u0637\u064a \u0633\u0637\u062d \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0628\u064a\u062a\u0632\u0627.<\/li>\n\n\n\n<li>\u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 170 \u062f\u0631\u062c\u0629\u060c \u062b\u0645 \u0636\u0639\u064a \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u0648\u064a\u062a\u062d\u0645\u0631 \u0648\u062c\u0647\u0647\u0627.<\/li>\n\n\n\n<li>\u0642\u0637\u0639\u064a \u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u0645\u0631\u0627\u062c\u0631\u064a\u062a\u0627 \u0648\u0642\u062f\u0645\u064a\u0647\u0627 \u0633\u0627\u062e\u0646\u0629 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0646\u0643\u0647\u062a\u0647\u0627 \u0627\u0644\u0631\u0627\u0626\u0639\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%B9%D8%AC%D9%8A%D9%86%D8%A9_%D8%A8%D9%8A%D8%AA%D8%B2%D8%A7_%D9%85%D8%A7%D8%B1%D8%AC%D8%B1%D9%8A%D8%AA%D8%A7_%D8%A8%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0639\u062c\u064a\u0646\u0629 \u0628\u064a\u062a\u0632\u0627 \u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"853\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/06\/\u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627-\u0628\u064a\u062a\u0632\u0627-1.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627\" class=\"wp-image-4240\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/06\/\u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627-\u0628\u064a\u062a\u0632\u0627-1.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/06\/\u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627-\u0628\u064a\u062a\u0632\u0627-1-211x300.jpg 211w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627 \u0628\u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/p>\n\n\n\n<ul>\n<li>3 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0645\u064a\u0631\u0629<\/li>\n\n\n\n<li>1 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/li>\n\n\n\n<li>\u00bd \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0633\u0643\u0631<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0635\u0644\u0635\u0629 \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u062a\u0627<\/strong><\/p>\n\n\n\n<ul>\n<li>2 \u062b\u0645\u0631\u0629 \u0637\u0645\u0627\u0637\u0645 \u0645\u0642\u0637\u0639\u0629 \u0634\u0631\u0627\u0626\u062d<\/li>\n\n\n\n<li>3 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li>\n\n\n\n<li>\u00bc \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0648\u062f\u0631\u0629 \u0628\u0635\u0644<\/li>\n\n\n\n<li>\u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0648\u062f\u0631\u0629 \u062b\u0648\u0645<\/li>\n\n\n\n<li>\u00bc \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648<\/li>\n\n\n\n<li>\u00bc \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0633\u0643\u0631<\/li>\n\n\n\n<li>\u00bc \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n\n\n\n<li>2 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