{"id":4397,"date":"2023-07-08T21:59:03","date_gmt":"2023-07-08T19:59:03","guid":{"rendered":"https:\/\/arbfoods.com\/?p=4397"},"modified":"2024-02-11T12:24:55","modified_gmt":"2024-02-11T10:24:55","slug":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%b9%d9%85%d9%84-%d9%83%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/arbfoods.com\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%b9%d9%85%d9%84-%d9%83%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0644\u0639\u0645\u0644 \u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-right counter-flat ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/arbfoods.com\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%b9%d9%85%d9%84-%d9%83%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%84%D9%84%D8%AA%D8%AE%D9%84%D8%B5_%D9%85%D9%86_%D8%B2%D9%81%D8%B1%D8%A9_%D9%83%D8%A8%D8%AF%D8%A9_%D8%A7%D9%84%D8%AF%D8%AC%D8%A7%D8%AC\" title=\"\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0632\u0641\u0631\u0629 \u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0632\u0641\u0631\u0629 \u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/arbfoods.com\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%b9%d9%85%d9%84-%d9%83%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%B9%D9%86%D8%AF_%D8%B7%D9%87%D9%8A_%D9%83%D8%A8%D8%AF%D8%A9_%D8%A7%D9%84%D8%AF%D8%AC%D8%A7%D8%AC\" title=\"\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u0637\u0647\u064a \u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c\">\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u0637\u0647\u064a \u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/arbfoods.com\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%b9%d9%85%d9%84-%d9%83%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac\/#%D8%B7%D8%B1%D9%82_%D9%85%D8%AE%D8%AA%D9%84%D9%81%D8%A9_%D9%84%D8%B7%D8%A8%D8%AE_%D9%83%D8%A8%D8%AF%D8%A9_%D8%A7%D9%84%D8%AF%D8%AC%D8%A7%D8%AC\" title=\"\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 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href=\"https:\/\/arbfoods.com\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%b9%d9%85%d9%84-%d9%83%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac\/#%D8%A3%D8%B6%D8%B1%D8%A7%D8%B1_%D9%83%D8%A8%D8%AF%D8%A9_%D8%A7%D9%84%D8%AF%D8%AC%D8%A7%D8%AC\" title=\"\u0623\u0636\u0631\u0627\u0631 \u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c\">\u0623\u0636\u0631\u0627\u0631 \u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d9%83%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%ac%d8%a7%d8%ac\/\">\u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c<\/a> \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0644\u0647\u0627 \u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 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\u0627\u0644\u0633\u0627\u062e\u0646.<\/p>\n\n\n\n<p>\u0627\u0646\u0632\u0639\u064a \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0631\u0642\u064a\u0642 \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0627\u0644\u0643\u0628\u062f\u0629\u060c \u0648\u0647\u0648 \u064a\u0634\u0628\u0647 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u064a\u0646 \u0628\u064a\u0627\u0636 \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<\/p>\n\n\n\n<p>\u0627\u0646\u0642\u0639\u064a \u0627\u0644\u0643\u0628\u062f\u0629 \u0641\u064a \u0637\u0628\u0642 \u0628\u0647 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062e\u0644 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u0635\u0641\u064a\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0646\u0642\u0639\u0647\u0627 \u0641\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062b\u0644\u062c.<\/p>\n\n\n\n<p>\u0636\u064a\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u062e\u0644 \u0639\u0646\u062f \u0637\u0628\u062e \u0627\u0644\u0643\u0628\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%B9%D9%86%D8%AF_%D8%B7%D9%87%D9%8A_%D9%83%D8%A8%D8%AF%D8%A9_%D8%A7%D9%84%D8%AF%D8%AC%D8%A7%D8%AC\"><\/span>\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u0637\u0647\u064a \u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0642\u0637\u0639\u064a \u0627\u0644\u0643\u0628\u062f\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0623\u0635\u063a\u0631 \u0628\u0639\u062f \u0646\u0642\u0639 \u0627\u0644\u0643\u0628\u062f\u0629 \u0641\u064a \u0639\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0648\u062e\u0644 \u0648\u062a\u0635\u0641\u064a\u062a\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u0636\u0645\u0627\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u062e\u0644\u064a\u0637 \u0627\u0644\u062a\u062a\u0628\u064a\u0644 \u0628\u0635\u0648\u0631\u0629 \u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0632\u0641\u0631\u0629 \u0627\u0644\u0643\u0628\u062f\u0629.<\/p>\n\n\n\n<p>\u062a\u0628\u0644\u064a \u0627\u0644\u0643\u0628\u062f\u0629 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u062a\u064a\u062c\u0629 \u0639\u0646\u062f \u062a\u0633\u0648\u064a\u062a\u0647\u0627:<\/p>\n\n\n\n<ul>\n<li>\u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645 \u0623\u0648 \u0628\u0648\u062f\u0631\u0629 \u062b\u0648\u0645.<\/li>\n\n\n\n<li>\u0628\u0635\u0644 \u0645\u0641\u0631\u0648\u0645 \u0623\u0648 \u0628\u0648\u062f\u0631\u0629 \u0628\u0635\u0644.<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f.<\/li>\n\n\n\n<li>\u0643\u0632\u0628\u0631\u0629 \u062c\u0627\u0641\u0629 \u0645\u0637\u062d\u0648\u0646\u0629.<\/li>\n\n\n\n<li>\u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646.<\/li>\n\n\n\n<li>\u062e\u0644.<\/li>\n\n\n\n<li>\u0645\u0644\u062d.<\/li>\n\n\n\n<li>\u0634\u0637\u0629 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0634\u0648\u062d\u064a \u0642\u0637\u0639 \u0627\u0644\u0643\u0628\u062f\u0629 \u0641\u064a \u0642\u062f\u0631 \u0628\u0647 \u0632\u064a\u062a \u0623\u0648 \u0633\u0645\u0646 \u0633\u0627\u062e\u0646 \u0623\u0648\u0644\u0627\u064b \u062d\u062a\u0649 \u064a\u062a\u063a\u064a\u0631 \u0644\u0648\u0646\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0643\u0628\u062f\u0629 \u0645\u0630\u0627\u0642 \u0645\u062a\u0645\u064a\u0632 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u062f\u0645 \u062a\u0641\u062a\u062a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0636\u062c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%82_%D9%85%D8%AE%D8%AA%D9%84%D9%81%D8%A9_%D9%84%D8%B7%D8%A8%D8%AE_%D9%83%D8%A8%D8%AF%D8%A9_%D8%A7%D9%84%D8%AF%D8%AC%D8%A7%D8%AC\"><\/span>\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0637\u0628\u062e \u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u062a\u062d\u0645\u0631 \u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0633\u0645\u0646.<\/li>\n\n\n\n<li>\u062a\u0637\u0628\u062e \u0645\u0639 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629.<\/li>\n\n\n\n<li>\u064a\u0636\u0627\u0641 \u0639\u0644\u064a\u0647\u0627 \u0628\u064a\u0636 \u0648\u064a\u0642\u0644\u0649 \u0628\u0639\u062f \u062a\u062d\u0645\u064a\u0631\u0647\u0627 \u0628\u0627\u0644\u0633\u0645\u0646.<\/li>\n\n\n\n<li>\u062a\u0648\u0636\u0639 \u0641\u064a \u0637\u0627\u062c\u0646 \u0645\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0641\u064a \u0627\u0644\u0641\u0631\u0646.<\/li>\n\n\n\n<li>\u062a\u0634\u0648\u062d \u0645\u0639 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629.<\/li>\n\n\n\n<li>\u062a\u0637\u0628\u062e \u0645\u0639 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%b1%d8%b2-%d8%a7%d9%84%d8%a7%d8%a8%d9%8a%d8%b6\/\">\u0627\u0644\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636<\/a> \u0623\u0648 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%85%d9%83%d8%b1%d9%88%d9%86%d8%a9-%d8%a8%d8%a7%d9%84%d8%b5%d9%84%d8%b5%d8%a9\/\">\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629<\/a>.<\/li>\n\n\n\n<li>\u062a\u0648\u0636\u0639 \u0641\u064a \u0637\u0627\u062c\u0646 \u0645\u0639 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%b4%d9%88%d8%b1%d8%a8%d8%a9-%d9%84%d8%b3%d8%a7%d9%86-%d8%b9%d8%b5%d9%81%d9%88%d8%b1\/\">\u0644\u0633\u0627\u0646 \u0627\u0644\u0639\u0635\u0641\u0648\u0631<\/a>.<\/li>\n\n\n\n<li>\u062a\u0637\u0628\u062e \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0631\u0648\u0645\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D9%83%D8%A8%D8%AF%D8%A9_%D8%A7%D9%84%D8%AF%D8%AC%D8%A7%D8%AC\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u062f \u0645\u0635\u062f\u0631 \u063a\u064a\u0631 \u0646\u0628\u0627\u062a\u064a \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c.<\/li>\n\n\n\n<li>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0648\u062c\u0648\u062f \u0645\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0625\u0646\u0632\u064a\u0645 Q10 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644 \u0648\u0627\u0644\u0645\u0631\u0623\u0629 \u0644\u0648\u062c\u0648\u062f \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u0635\u0631 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644.<\/li>\n\n\n\n<li>\u062f\u0639\u0645 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648\u0647\u0627 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627 \u0648\u0628\u0646\u0627\u0626\u0647\u0627 \u0644\u063a\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0623\u064a\u0636\u0627\u064b \u0641\u064a\u062a\u0627\u0645\u064a\u0646 12 \u0648\u0645\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n\n\n\n<li>\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629.<\/li>\n\n\n\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062f\u0639\u0645 \u062f\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u0628\u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0627\u062a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0644\u0648\u062c\u0648\u062f \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0628\u0647\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u062f \u0648\u062c\u0628\u0629 \u0645\u0634\u0628\u0639\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B6%D8%B1%D8%A7%D8%B1_%D9%83%D8%A8%D8%AF%D8%A9_%D8%A7%D9%84%D8%AF%D8%AC%D8%A7%D8%AC\"><\/span>\u0623\u0636\u0631\u0627\u0631 \u0643\u0628\u062f\u0629 \u0627\u0644\u062f\u062c\u0627\u062c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4399,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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