{"id":4941,"date":"2023-12-22T13:35:16","date_gmt":"2023-12-22T11:35:16","guid":{"rendered":"https:\/\/arbfoods.com\/?p=4941"},"modified":"2024-02-11T13:44:25","modified_gmt":"2024-02-11T11:44:25","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%a8%d8%b4%d8%a7%d9%85%d9%8a%d9%84-%d8%a8%d8%a7%d9%84%d8%af%d9%82%d9%8a%d9%82-%d9%88%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8","status":"publish","type":"post","link":"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%a8%d8%b4%d8%a7%d9%85%d9%8a%d9%84-%d8%a8%d8%a7%d9%84%d8%af%d9%82%d9%8a%d9%82-%d9%88%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-right counter-flat ez-toc-counter-rtl ez-toc-grey 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\u0648\u0627\u0644\u062d\u0644\u064a\u0628<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%a8%d8%b4%d8%a7%d9%85%d9%8a%d9%84-%d8%a8%d8%a7%d9%84%d8%af%d9%82%d9%8a%d9%82-%d9%88%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8\/#%D9%85%D9%83%D9%88%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D8%A8%D8%B4%D8%A7%D9%85%D9%8A%D9%84_%D8%A8%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82_%D9%88%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8_%D9%88%D8%A7%D9%84%D8%A8%D9%8A%D8%B6\" title=\"\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636\">\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%a8%d8%b4%d8%a7%d9%85%d9%8a%d9%84-%d8%a8%d8%a7%d9%84%d8%af%d9%82%d9%8a%d9%82-%d9%88%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9%D8%A7%D9%84%D8%A8%D8%B4%D8%A7%D9%85%D9%8A%D9%84_%D8%A8%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82_%D9%88%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8_%D9%88%D8%A7%D9%84%D8%A8%D9%8A%D8%B6\" title=\"\u0637\u0631\u064a\u0642\u0629\u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636\">\u0637\u0631\u064a\u0642\u0629\u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%a8%d8%b4%d8%a7%d9%85%d9%8a%d9%84-%d8%a8%d8%a7%d9%84%d8%af%d9%82%d9%8a%d9%82-%d9%88%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8\/#%D9%85%D9%83%D9%88%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D8%A8%D8%B4%D8%A7%D9%85%D9%8A%D9%84_%D8%A8%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82_%D9%88%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8_%D8%A7%D9%84%D8%A8%D9%88%D8%AF%D8%B1%D8%A9\" title=\"\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0648\u062f\u0631\u0629\">\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0648\u062f\u0631\u0629<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%a8%d8%b4%d8%a7%d9%85%d9%8a%d9%84-%d8%a8%d8%a7%d9%84%d8%af%d9%82%d9%8a%d9%82-%d9%88%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A8%D8%B4%D8%A7%D9%85%D9%8A%D9%84_%D8%A8%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82_%D9%88%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8_%D8%A7%D9%84%D8%A8%D9%88%D8%AF%D8%B1%D8%A9\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0648\u062f\u0631\u0629\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0648\u062f\u0631\u0629<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%a8%d8%b4%d8%a7%d9%85%d9%8a%d9%84-%d8%a8%d8%a7%d9%84%d8%af%d9%82%d9%8a%d9%82-%d9%88%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8\/#%D9%85%D9%83%D9%88%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D8%A8%D8%B4%D8%A7%D9%85%D9%8A%D9%84_%D8%A8%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82_%D9%88%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8_%D9%88%D8%A7%D9%84%D8%A8%D8%B5%D9%84\" title=\"\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u0635\u0644\">\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u0635\u0644<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%a8%d8%b4%d8%a7%d9%85%d9%8a%d9%84-%d8%a8%d8%a7%d9%84%d8%af%d9%82%d9%8a%d9%82-%d9%88%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D8%A8%D8%B4%D8%A7%D9%85%D9%8A%D9%84_%D8%A8%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82_%D9%88%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8_%D9%88%D8%A7%D9%84%D8%A8%D8%B5%D9%84\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u0635\u0644\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u0635\u0644<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%a8%d8%b4%d8%a7%d9%85%d9%8a%d9%84-%d8%a8%d8%a7%d9%84%d8%af%d9%82%d9%8a%d9%82-%d9%88%d8%a7%d9%84%d8%ad%d9%84%d9%8a%d8%a8\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%85%D9%81%D9%8A%D8%AF%D8%A9_%D8%B9%D9%86%D8%AF_%D8%AA%D8%AD%D8%B6%D9%8A%D8%B1_%D8%B5%D9%84%D8%B5%D9%84%D8%A9_%D8%A7%D9%84%D8%A8%D8%B4%D8%A7%D9%85%D9%8A%D9%84\" title=\"\u0646\u0635\u0627\u0626\u062d \u0645\u0641\u064a\u062f\u0629 \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631 \u0635\u0644\u0635\u0644\u0629 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644\">\u0646\u0635\u0627\u0626\u062d \u0645\u0641\u064a\u062f\u0629 \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631 \u0635\u0644\u0635\u0644\u0629 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0647\u0648 \u0635\u0644\u0635\u0629 \u0633\u0645\u064a\u0643\u0629 \u0627\u0644\u0642\u0648\u0627\u0645 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href=\"https:\/\/arbfoods.com\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%b7%d8%a8%d8%ae-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d8%a7%d8%aa\/\">\u0627\u0644\u0646\u0635\u0627\u0626\u062d<\/a> \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u062a\u062d\u0636\u064a\u0631 \u0635\u0648\u0635 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0646\u062c\u0627\u062d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%83%D9%88%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D8%A8%D8%B4%D8%A7%D9%85%D9%8A%D9%84_%D8%A8%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82_%D9%88%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8\"><\/span>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/12\/\u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644-\u0628\u0627\u0644\u062f\u0642\u064a\u0642-\u0648\u0627\u0644\u062d\u0644\u064a\u0628-1.jpg\" alt=\"\u0635\u0648\u0635 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628\" class=\"wp-image-4948\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/12\/\u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644-\u0628\u0627\u0644\u062f\u0642\u064a\u0642-\u0648\u0627\u0644\u062d\u0644\u064a\u0628-1.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/12\/\u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644-\u0628\u0627\u0644\u062f\u0642\u064a\u0642-\u0648\u0627\u0644\u062d\u0644\u064a\u0628-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a<\/li>\n\n\n\n<li>4 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062f\u0642\u064a\u0642 \u0623\u0628\u064a\u0636<\/li>\n\n\n\n<li>4 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/li>\n\n\n\n<li>1\/4 \u0643\u0648\u0628 \u0643\u0631\u064a\u0645\u0629 \u0633\u0627\u0626\u0644\u0629<\/li>\n\n\n\n<li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n\n\n\n<li>1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0631\u0642 \u0644\u0648\u0631\u0627 \u0645\u0637\u062d\u0648\u0646\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D8%A8%D8%B4%D8%A7%D9%85%D9%8A%D9%84_%D8%A8%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82_%D9%88%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u0636\u0639\u064a \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0633\u0645\u0646 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0633\u0645\u064a\u0643 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u062d\u062a\u0649 \u064a\u0630\u0648\u0628\u0627 \u0648\u064a\u0633\u062e\u0646\u0627\u060c \u062b\u0645 \u0636\u064a\u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 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\u0645\u0639 \u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0648\u0631\u0642 \u0627\u0644\u0644\u0648\u0631\u0627 \u0648\u0627\u062e\u0641\u0636\u064a \u0634\u062f\u0629 \u0627\u0644\u0646\u0627\u0631 \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0648\u064a\u0635\u0628\u062d \u0642\u0648\u0627\u0645\u0647 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629.<\/li>\n\n\n\n<li>\u0627\u0631\u0641\u0639\u064a \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0648\u063a\u0637\u064a\u0647 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0643\u0648\u0646 \u0642\u0634\u0631\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d\u0629\u060c \u0648\u0627\u0644\u0622\u0646 \u0647\u0648 \u062c\u0627\u0647\u0632 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u064a\u0647 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0635\u064a\u0646\u064a\u0629 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%85%d9%83%d8%b1%d9%88%d9%86%d8%a9-%d8%a8%d8%a7%d9%84%d8%a8%d8%b4%d8%a7%d9%85%d9%8a%d9%84-%d8%a7%d9%84%d8%ac%d8%a7%d9%87%d8%b2\/\">\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0628\u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644<\/a> \u0648\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%83%D9%88%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D8%A8%D8%B4%D8%A7%D9%85%D9%8A%D9%84_%D8%A8%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82_%D9%88%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8_%D9%88%D8%A7%D9%84%D8%A8%D9%8A%D8%B6\"><\/span>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062f\u0642\u064a\u0642 \u0623\u0628\u064a\u0636<\/li>\n\n\n\n<li>2 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/li>\n\n\n\n<li>1 \u0628\u064a\u0636\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/li>\n\n\n\n<li>4 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0643\u0631\u064a\u0645\u0629 \u0637\u0628\u062e<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a<\/li>\n\n\n\n<li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n\n\n\n<li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li>\n\n\n\n<li>1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0647\u0627\u0631\u0627\u062a \u0645\u0634\u0643\u0644\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9%D8%A7%D9%84%D8%A8%D8%B4%D8%A7%D9%85%D9%8A%D9%84_%D8%A8%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82_%D9%88%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8_%D9%88%D8%A7%D9%84%D8%A8%D9%8A%D8%B6\"><\/span>\u0637\u0631\u064a\u0642\u0629\u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u0636\u0639\u064a \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0633\u0645\u064a\u0643 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u062d\u062a\u0649 \u064a\u0633\u062e\u0646\u060c \u062b\u0645 \u0636\u064a\u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 4 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647 \u0623\u0635\u0641\u0631 \u0641\u0627\u062a\u062d.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0636\u0631\u0628 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u064a\u062f\u0648\u064a\u060c \u062d\u062a\u0649 \u062a\u062e\u062a\u0641\u064a \u062c\u0645\u064a\u0639 \u062a\u0643\u062a\u0644\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642 \u0646\u0647\u0627\u0626\u064a\u0627\u064b.<\/li>\n\n\n\n<li>\u0627\u0633\u0643\u0628\u064a \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0648\u0627\u062e\u0644\u0637\u064a\u0647\u0627 \u0645\u0639 \u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u062e\u0641\u0636\u064a \u0634\u062f\u0629 \u0627\u0644\u0646\u0627\u0631 \u0648\u0627\u0633\u062a\u0645\u0631\u064a \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0645\u062f\u0629 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%b9%d8%ac%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d8%b9%d8%b4%d8%b1-%d8%af%d9%82%d8%a7%d8%a6%d9%82\/\">10 \u062f\u0642\u0627\u0626\u0642<\/a> \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0648\u064a\u0635\u0628\u062d \u0642\u0648\u0627\u0645\u0647 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629.<\/li>\n\n\n\n<li>\u0627\u0631\u0641\u0639\u064a \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u062c\u0627\u0646\u0628\u0627\u064b \u062d\u062a\u0649 \u064a\u0628\u0631\u062f \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629.<\/li>\n\n\n\n<li>\u0627\u062e\u0641\u0642\u064a \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631 \u0648\u0636\u064a\u0641\u064a \u0625\u0644\u064a\u0647 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u062b\u0645 \u0627\u0633\u0643\u0628\u064a\u0647 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0648\u0627\u062e\u0644\u0637\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u0627\u064b \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u0636\u0631\u0628 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u064a\u062f\u0648\u064a \u062d\u062a\u0649 \u062a\u0645\u0627\u0645 \u0627\u0644\u062a\u062c\u0627\u0646\u0633.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u064a\u0647 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0635\u064a\u0646\u064a\u0629 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%b2%d8%a7%d9%86%d9%8a%d8%a7-%d8%a8%d8%a7%d9%84%d9%84%d8%ad%d9%85-%d8%a7%d9%84%d9%85%d9%81%d8%b1%d9%88%d9%85\/\" data-type=\"link\" data-id=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%b2%d8%a7%d9%86%d9%8a%d8%a7-%d8%a8%d8%a7%d9%84%d9%84%d8%ad%d9%85-%d8%a7%d9%84%d9%85%d9%81%d8%b1%d9%88%d9%85\/\">\u0627\u0644\u0644\u0627\u0632\u0627\u0646\u064a\u0627 <\/a>\u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%83%D9%88%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D8%A8%D8%B4%D8%A7%D9%85%D9%8A%D9%84_%D8%A8%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82_%D9%88%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8_%D8%A7%D9%84%D8%A8%D9%88%D8%AF%D8%B1%D8%A9\"><\/span>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0648\u062f\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/12\/\u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644-\u0628\u0627\u0644\u062f\u0642\u064a\u0642-\u0648\u0627\u0644\u062d\u0644\u064a\u0628-\u0645\u0639-\u0627\u0644\u0643\u0648\u0633\u0627.jpg\" alt=\"\u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628\" class=\"wp-image-4944\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/12\/\u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644-\u0628\u0627\u0644\u062f\u0642\u064a\u0642-\u0648\u0627\u0644\u062d\u0644\u064a\u0628-\u0645\u0639-\u0627\u0644\u0643\u0648\u0633\u0627.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2023\/12\/\u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644-\u0628\u0627\u0644\u062f\u0642\u064a\u0642-\u0648\u0627\u0644\u062d\u0644\u064a\u0628-\u0645\u0639-\u0627\u0644\u0643\u0648\u0633\u0627-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0633\u0645\u0646 \u0623\u0648 \u0632\u0628\u062f<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062f\u0642\u064a\u0642<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062d\u0644\u064a\u0628 \u0628\u0648\u062f\u0631\u0629<\/li>\n\n\n\n<li>1\/2 1 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u0628\u0646 \u0645\u0648\u062a\u0632\u0627\u0631\u064a\u0644\u0627<\/li>\n\n\n\n<li>1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n\n\n\n<li>\u0631\u0634\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li>\n\n\n\n<li>\u0631\u0634\u0629 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A8%D8%B4%D8%A7%D9%85%D9%8A%D9%84_%D8%A8%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82_%D9%88%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8_%D8%A7%D9%84%D8%A8%D9%88%D8%AF%D8%B1%D8%A9\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0648\u062f\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u0633\u062e\u0646\u064a \u0627\u0644\u0633\u0645\u0646 \u0623\u0648 \u0627\u0644\u0632\u0628\u062f \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0639\u0645\u064a\u0642 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u062b\u0645 \u0636\u064a\u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0642\u0644\u0628\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0645\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0645\u062a\u0635 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0633\u0645\u0646 \u0623\u0648 \u0627\u0644\u0632\u0628\u062f \u0648\u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647 \u0630\u0647\u0628\u064a \u0641\u0627\u062a\u062d.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0648\u0642\u0644\u0628\u064a\u0647\u0645\u0627 \u062c\u064a\u062f\u0627\u064b \u062d\u0649 \u064a\u0630\u0648\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u062a\u0645\u0627\u0645\u0627\u064b.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u062f\u0642\u064a\u0642 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0645\u0636\u0631\u0628 \u0627\u0644\u064a\u062f\u0648\u064a \u062d\u062a\u0649 \u064a\u062e\u062a\u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u062a\u0645\u0627\u0645\u0627\u064b \u0648\u0644\u0627 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u062a\u0643\u062a\u0644\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u0629.<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628\u060c \u0648\u0642\u0644\u0628\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0635\u0631\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0639 \u062e\u0641\u0636 \u0634\u062f\u0629 \u0627\u0644\u0646\u0627\u0631 \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642.<\/li>\n\n\n\n<li>\u0627\u0631\u0641\u0639\u064a\u0647 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a\u0647 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0637\u0628\u0642 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%a8%d9%8a%d9%83%d8%a7%d8%aa%d8%a7-%d8%a8%d8%a7%d9%84%d9%81%d8%b1%d8%a7%d8%ae\/\" data-type=\"link\" data-id=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%a8%d9%8a%d9%83%d8%a7%d8%aa%d8%a7-%d8%a8%d8%a7%d9%84%d9%81%d8%b1%d8%a7%d8%ae\/\">\u0627\u0644\u0628\u064a\u0643\u0627\u062a\u0627 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0645<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%83%D9%88%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D8%A8%D8%B4%D8%A7%D9%85%D9%8A%D9%84_%D8%A8%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82_%D9%88%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8_%D9%88%D8%A7%D9%84%D8%A8%D8%B5%D9%84\"><\/span>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u0635\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>3 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062f\u0642\u064a\u0642 \u0623\u0628\u064a\u0636<\/li>\n\n\n\n<li>3 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/li>\n\n\n\n<li>5 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a<\/li>\n\n\n\n<li>1 \u062b\u0645\u0631\u0629 \u0628\u0635\u0644 \u0635\u063a\u064a\u0631\u0629<\/li>\n\n\n\n<li>1\/4 \u0643\u0648\u0628 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%ac%d8%a8%d9%86-%d8%a7%d9%84%d8%b4%d9%8a%d8%af%d8%b1\/\">\u062c\u0628\u0646 \u0634\u064a\u062f\u0631<\/a> \u0645\u0628\u0634\u0648\u0631<\/li>\n\n\n\n<li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/li>\n\n\n\n<li>1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li>\n\n\n\n<li>1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0631\u0642 \u0644\u0648\u0631\u0627<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D8%A8%D8%B4%D8%A7%D9%85%D9%8A%D9%84_%D8%A8%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82_%D9%88%D8%A7%D9%84%D8%AD%D9%84%D9%8A%D8%A8_%D9%88%D8%A7%D9%84%D8%A8%D8%B5%D9%84\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u0635\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u0633\u062e\u0646\u064a \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0642\u062f\u0631 \u0639\u0645\u064a\u0642 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u062b\u0645 \u0636\u064a\u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0628\u0639\u062f \u0641\u0631\u0645\u0647 \u0641\u0631\u0645\u0627\u064b \u0646\u0627\u0639\u0645\u0627\u064b\u060c \u0648\u0642\u0644\u0628\u064a\u0647 \u062d\u062a\u0649 \u064a\u0630\u0628\u0644 \u0648\u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647 \u0634\u0641\u0627\u0641.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0642\u0644\u0628\u064a\u0647 \u0645\u0639 \u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u0635\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c \u062a\u0645\u0627\u0645\u0627\u064b \u0648\u064a\u0635\u0628\u062d \u0644\u0648\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0630\u0647\u0628\u064a.<\/li>\n\n\n\n<li>\u0627\u0633\u0643\u0628\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u062a\u062e\u062a\u0641\u064a \u062a\u0643\u062a\u0644\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642 \u062a\u0645\u0627\u0645\u0627\u064b.<\/li>\n\n\n\n<li>\u0636\u064a\u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u062e\u0641\u0636\u064a \u0634\u062f\u0629 \u0627\u0644\u0646\u0627\u0631 \u0648\u0642\u0644\u0628\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u062a\u0643\u0646 \u062e\u0644\u064a\u0637 \u0645\u062a\u062c\u0627\u0646\u0633 \u0630\u0648 \u0642\u0648\u0627\u0645 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u064a\u0647 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0643\u0648\u0633\u0627 \u0628\u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0648\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%85%D9%81%D9%8A%D8%AF%D8%A9_%D8%B9%D9%86%D8%AF_%D8%AA%D8%AD%D8%B6%D9%8A%D8%B1_%D8%B5%D9%84%D8%B5%D9%84%D8%A9_%D8%A7%D9%84%D8%A8%D8%B4%D8%A7%D9%85%D9%8A%D9%84\"><\/span>\u0646\u0635\u0627\u0626\u062d \u0645\u0641\u064a\u062f\u0629 \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631 \u0635\u0644\u0635\u0644\u0629 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u062f\u0631 \u0633\u0645\u064a\u0643 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0639\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0644\u062a\u0635\u0642 \u0628\u0627\u0644\u0642\u0627\u0639 \u0648\u064a\u062d\u062a\u0631\u0642.<\/li>\n\n\n\n<li>\u0648\u0636\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0646\u0633\u0628 \u0645\u062a\u0633\u0627\u0648\u064a\u0629\u060c \u0623\u064a \u0644\u0643\u0644 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062a\u0648\u0636\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f \u0623\u0648 \u0627\u0644\u0633\u0645\u0646 \u0623\u0648 \u0627\u0644\u0632\u064a\u062a\u060c 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\u0625\u0636\u0627\u0641\u0629 \u0623\u064a \u062a\u0648\u0627\u0628\u0644 \u0623\u0648 \u0623\u0639\u0634\u0627\u0628 \u0644\u0635\u0648\u0635 <a href=\"https:\/\/arbfoods.com\/%d8%a7%d9%84%d9%85%d8%b3%d9%82%d8%b9%d8%a9-%d8%a8%d8%a7%d9%84%d9%84%d8%ad%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d9%81%d8%b1%d9%88%d9%85%d8%a9-%d9%88%d8%a7%d9%84%d8%a8%d8%b4%d8%a7%d9%85%d9%8a%d9%84\/https:\/\/arbfoods.com\/%d8%a7%d9%84%d9%85%d8%b3%d9%82%d8%b9%d8%a9-%d8%a8%d8%a7%d9%84%d9%84%d8%ad%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d9%81%d8%b1%d9%88%d9%85%d8%a9-%d9%88%d8%a7%d9%84%d8%a8%d8%b4%d8%a7%d9%85%d9%8a%d9%84\/\">\u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644<\/a> \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0645\u062b\u0644 \u0648\u0631\u0642 \u0627\u0644\u0644\u0648\u0631\u0627\u060c \u0627\u0644\u0647\u064a\u0644\u060c \u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0627\u0644\u0631\u064a\u062d\u0627\u0646\u060c \u0627\u0644\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648\u060c 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4945,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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