{"id":518,"date":"2020-10-16T23:12:19","date_gmt":"2020-10-16T21:12:19","guid":{"rendered":"https:\/\/arbfoods.com\/?p=518"},"modified":"2024-02-11T13:32:36","modified_gmt":"2024-02-11T11:32:36","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%83%d8%b4%d8%b1%d9%8a-%d8%a7%d9%84%d9%85%d8%b5%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%83%d8%b4%d8%b1%d9%8a-%d8%a7%d9%84%d9%85%d8%b5%d8%b1%d9%8a\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0647 \u0639\u0645\u0644 \u0627\u0644\u0643\u0634\u0631\u064a \u0627\u0644\u0645\u0635\u0631\u064a \u0645\u062b\u0644 \u0627\u0644\u0645\u062d\u0644\u0627\u062a"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-right counter-flat ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%83%d8%b4%d8%b1%d9%8a-%d8%a7%d9%84%d9%85%d8%b5%d8%b1%d9%8a\/#%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D9%83%D8%B4%D8%B1%D9%8A_%D8%A7%D9%84%D9%85%D8%B5%D8%B1%D9%8A\" title=\"\u0645\u0642\u0627\u062f\u064a\u0631 \u0639\u0645\u0644 \u0627\u0644\u0643\u0634\u0631\u064a \u0627\u0644\u0645\u0635\u0631\u064a\">\u0645\u0642\u0627\u062f\u064a\u0631 \u0639\u0645\u0644 \u0627\u0644\u0643\u0634\u0631\u064a \u0627\u0644\u0645\u0635\u0631\u064a<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%83%d8%b4%d8%b1%d9%8a-%d8%a7%d9%84%d9%85%d8%b5%d8%b1%d9%8a\/#%D8%B7%D8%B1%D9%8A%D9%82%D9%87_%D8%B9%D9%85%D9%84_%D8%A7%D9%84%D9%83%D8%B4%D8%B1%D9%8A_%D8%A7%D9%84%D9%85%D8%B5%D8%B1%D9%8A\" title=\"\u0637\u0631\u064a\u0642\u0647 \u0639\u0645\u0644 \u0627\u0644\u0643\u0634\u0631\u064a \u0627\u0644\u0645\u0635\u0631\u064a\">\u0637\u0631\u064a\u0642\u0647 \u0639\u0645\u0644 \u0627\u0644\u0643\u0634\u0631\u064a \u0627\u0644\u0645\u0635\u0631\u064a<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0634\u0631\u064a \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a <a href=\"https:\/\/arbfoods.com\/category\/%D8%A3%D8%B7%D8%A8%D8%A7%D9%82-%D9%85%D8%B5%D8%B1%D9%8A\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0635\u0631\u064a\u0629 <\/a>. \u0648 \u0647\u0648 \u0648\u062c\u0628\u0629 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src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2020\/10\/4356617641_40022cf8b4_c.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0647 \u0639\u0645\u0644 \u0627\u0644\u0643\u0634\u0631\u064a \u0627\u0644\u0645\u0635\u0631\u064a\" class=\"wp-image-524\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2020\/10\/4356617641_40022cf8b4_c.jpg 800w, https:\/\/arbfoods.com\/wp-content\/uploads\/2020\/10\/4356617641_40022cf8b4_c-300x201.jpg 300w, https:\/\/arbfoods.com\/wp-content\/uploads\/2020\/10\/4356617641_40022cf8b4_c-768x514.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<ul>\n<li>1 \u0643\u0648\u0628 \u0639\u062f\u0633 \u0628\u062c\u0628\u0629 (\u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0628\u0646\u064a) \u0627\u0644\u0645\u0646\u0642\u0648\u0639<\/li>\n\n\n\n<li>1 1\/2  \u0643\u0648\u0628 \u0645\u0646 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%b1%d8%b2-%d8%a7%d9%84%d8%a7%d8%a8%d9%8a%d8%b6\/\">\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636<\/a> (\u0627\u0644\u0645\u0635\u0631\u064a)<\/li>\n\n\n\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/li>\n\n\n\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0645\u0635 \u0627\u0644\u0645\u0646\u0642\u0648\u0639<\/li>\n\n\n\n<li>1 \u0643\u0648\u0628 \u0645\u0646 <a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d9%84%d8%a8%d9%86-%d9%88-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/\">\u0627\u0644\u0634\u0639\u0631\u064a\u0629<\/a><\/li>\n\n\n\n<li>1 \u0643\u064a\u0644\u0648 \u0645\u0646 \u0627\u0644\u0628\u0635\u0644<\/li>\n\n\n\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 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has-text-color\"><strong><a href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%85%d9%83%d8%b1%d9%88%d9%86%d8%a9-%d8%a8%d8%a7%d9%84%d8%b5%d9%84%d8%b5%d8%a9\/\">\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629<\/a><\/strong><\/p>\n\n\n\n<ul>\n<li> (\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0628\u0639\u0636 \u0645\u0627\u0621 \u062a\u0633\u0648\u064a\u0629 \u0627\u0644\u0639\u062f\u0633)\u0646\u0636\u0639 \u0645\u0627\u0621 \u0648 \u0645\u0644\u062d \u0641\u064a \u0627\u0646\u0627\u0621 \u062d\u062a\u0649 \u064a\u063a\u0644\u064a<\/li>\n\n\n\n<li>\u0646\u0636\u0639 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0648 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u062b\u0645 \u0646\u0635\u0641\u064a\u0647\u0627<\/li>\n\n\n\n<li>\u0646\u0642\u0644\u0628 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0645\u0639 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href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%b9%d8%ac%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d8%b9%d8%b4%d8%b1-%d8%af%d9%82%d8%a7%d8%a6%d9%82\/\">10 \u062f\u0642\u0627\u0626\u0642<\/a> \u062b\u0645 \u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627<\/li>\n\n\n\n<li>\u0646\u0636\u0631\u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u062b\u0645 \u0646\u0635\u0641\u064a\u0647\u0627<\/li>\n\n\n\n<li>\u0646\u0634\u0648\u062d \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u062a\u062d\u0645\u064a\u0631 \u0627\u0644\u0628\u0635\u0644 \u062b\u0645 \u0646\u0636\u0639 \u0639\u0644\u064a\u0647 \u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/li>\n\n\n\n<li>\u0646\u0636\u064a\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648 \u0645\u0644\u062d \u0648 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