{"id":611,"date":"2020-10-30T13:05:57","date_gmt":"2020-10-30T11:05:57","guid":{"rendered":"https:\/\/arbfoods.com\/?p=611"},"modified":"2024-02-11T13:32:23","modified_gmt":"2024-02-11T11:32:23","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a8%d8%b3%d9%83%d9%88%d9%8a%d8%aa-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%84%d9%84%d8%af%d8%a7%d9%8a%d8%aa","status":"publish","type":"post","link":"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a8%d8%b3%d9%83%d9%88%d9%8a%d8%aa-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%84%d9%84%d8%af%d8%a7%d9%8a%d8%aa\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0644\u062f\u0627\u064a\u062a \u0628 3 \u0648\u0635\u0641\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 ez-toc-wrap-right counter-flat ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a8%d8%b3%d9%83%d9%88%d9%8a%d8%aa-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%84%d9%84%d8%af%d8%a7%d9%8a%d8%aa\/#%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D8%A8%D8%B3%D9%83%D9%88%D9%8A%D8%AA_%D8%A7%D9%84%D8%B4%D9%88%D9%81%D8%A7%D9%86\" title=\"\u0645\u0642\u0627\u062f\u064a\u0631 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646\">\u0645\u0642\u0627\u062f\u064a\u0631 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a8%d8%b3%d9%83%d9%88%d9%8a%d8%aa-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%84%d9%84%d8%af%d8%a7%d9%8a%d8%aa\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A8%D8%B3%D9%83%D9%88%D9%8A%D8%AA_%D8%A7%D9%84%D8%B4%D9%88%D9%81%D8%A7%D9%86_%D9%84%D9%84%D8%AF%D8%A7%D9%8A%D8%AA\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0644\u062f\u0627\u064a\u062a\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0644\u062f\u0627\u064a\u062a<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a8%d8%b3%d9%83%d9%88%d9%8a%d8%aa-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%84%d9%84%d8%af%d8%a7%d9%8a%d8%aa\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A8%D8%B3%D9%83%D9%88%D9%8A%D8%AA_%D8%A7%D9%84%D8%B4%D9%88%D9%81%D8%A7%D9%86_%D8%A8%D8%AF%D9%88%D9%86_%D8%A8%D9%8A%D8%B6\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u062f\u0648\u0646 \u0628\u064a\u0636\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u062f\u0648\u0646 \u0628\u064a\u0636<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/arbfoods.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a8%d8%b3%d9%83%d9%88%d9%8a%d8%aa-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%84%d9%84%d8%af%d8%a7%d9%8a%d8%aa\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%A8%D8%B3%D9%83%D9%88%D9%8A%D8%AA_%D8%A7%D9%84%D8%B4%D9%88%D9%81%D8%A7%D9%86_%D8%A8%D8%A7%D9%84%D9%85%D9%88%D8%B2_%D9%88_%D8%A7%D9%84%D9%85%D9%83%D8%B3%D8%B1%D8%A7%D8%AA\" title=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0645\u0648\u0632 \u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0645\u0648\u0632 \u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u062a\u062d\u062a\u0648\u064a \u062d\u0628\u0648\u0628 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\u0641\u062a\u0631\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648 \u062a\u0633\u062a\u0647\u0644\u0643 \u0648\u0642\u062a\u0627 \u0623\u0637\u0648\u0644 \u0644\u0644\u0647\u0636\u0645 .<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0637\u062d\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0628\u0646\u062c\u0627\u062d \u0643\u0628\u062f\u064a\u0644 <a href=\"https:\/\/arbfoods.com\/%D8%A8%D8%B3%D9%83%D9%88%D9%8A%D8%AA-%D8%A8%D8%AF%D9%82%D9%8A%D9%82-%D8%A7%D9%84%D8%AD%D9%85%D8%B5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u0644\u062f\u0642\u064a\u0642 <\/a>\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0635\u0641\u0627\u062a , \u0627\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0643\u0645\u0627 \u0647\u0648 \u0644\u0639\u0645\u0644 <a rel=\"noreferrer noopener\" href=\"https:\/\/arbfoods.com\/%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%B9%D9%85%D9%84-%D8%A8%D8%B3%D9%83%D9%88%D8%AA-%D8%B1%D9%88%D9%84\/\" target=\"_blank\">\u0627\u0644\u0628\u0633\u0643\u0648\u062a<\/a> \u0627\u0648 <a rel=\"noreferrer noopener\" href=\"https:\/\/arbfoods.com\/category\/%d8%ad%d9%84%d9%88%d9%8a%d8%a7%d8%aa\/\" target=\"_blank\">\u062d\u0644\u0648\u064a\u0627\u062a <\/a>\u0627\u062e\u0631\u0649 \u0644\u0630\u064a\u0630\u0629 \u0648 \u0635\u062d\u064a\u0629 \u0648 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062f\u0627\u064a\u062a .<\/p>\n\n\n\n<p>\u0646\u0642\u062f\u0645 \u0644\u0643 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628 3 \u0637\u0631\u0642 \u0631\u0627\u0626\u0639\u0629 : \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0648 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0648 <a rel=\"noreferrer noopener\" href=\"https:\/\/arbfoods.com\/%D8%A8%D8%B3%D9%83%D9%88%D8%AA-%D8%A7%D9%84%D9%85%D9%88%D8%B2\/\" target=\"_blank\">\u0628\u0627\u0644\u0645\u0648\u0632<\/a> , \u062d\u0636\u0631\u064a\u0647\u0627 \u0648 \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0647\u0627 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0627\u0631\u062f .<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-vivid-red-color has-text-color\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%D8%AF%D9%8A%D8%B1_%D8%A8%D8%B3%D9%83%D9%88%D9%8A%D8%AA_%D8%A7%D9%84%D8%B4%D9%88%D9%81%D8%A7%D9%86\"><\/span>\u0645\u0642\u0627\u062f\u064a\u0631 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-large\"><img decoding=\"async\" width=\"600\" height=\"513\" src=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2021\/01\/\u0628\u0633\u0643\u0648\u064a\u062a-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-e1609953585235.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0633\u0643\u0648\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646\" class=\"wp-image-1086\" srcset=\"https:\/\/arbfoods.com\/wp-content\/uploads\/2021\/01\/\u0628\u0633\u0643\u0648\u064a\u062a-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-e1609953585235.jpg 600w, https:\/\/arbfoods.com\/wp-content\/uploads\/2021\/01\/\u0628\u0633\u0643\u0648\u064a\u062a-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-e1609953585235-300x257.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul>\n<li>1 \u0628\u064a\u0636\u0629<\/li>\n\n\n\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n\n\n\n<li>1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642<\/li>\n\n\n\n<li>1\/4 \u0643\u0648\u0628 \u0645\u0646 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/strong><\/p>\n\n\n\n<ul>\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n\n\n\n<li>1\/4 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/li>\n\n\n\n<li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629<\/li>\n\n\n\n<li>\u0643\u064a\u0633 \u0623\u0648 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631<\/li>\n\n\n\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 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